GAUCHO MENU RECIPES
GAUCHO CASSEROLE RECIPE: HOW TO MAKE IT
"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit."
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain. , Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice. , Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted.
Nutrition Facts : Calories 304 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 49g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 starch
GAUCHO CASSEROLE RECIPE: HOW TO MAKE IT
"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit."
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain. , Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice. , Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted.
Nutrition Facts : Calories 304 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 49g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 starch
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