GATORADE WATER RECIPES
HOMEMADE GATORADE RECIPE - FOOD.COM
We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.
Total Time 3 minutes
Prep Time 3 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
- Chill and keep refrigerated until used.
- Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.
Nutrition Facts : Calories 48.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 163.4, CarbohydrateContent 12.4, FiberContent 0, SugarContent 11.9, ProteinContent 0
MAKE YOUR OWN HOMEMADE "GATORADE"
adapted from Daily Garnish
Provided by Jill Nystul
Categories Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Add 1/4 cup sugar and 1/4 teaspoon salt (kosher or sea salt) to 1/2 cup HOT water.
- Stir until completely dissolved.
- Add 1/2 cup orange juice and 1 Tablespoon lemon juice to the sugar/salt water.
- Add a few ice cubes to each bottle, pour half of juice mixture into each bottle, then fill the rest of the way with cold water.
- Give the bottles a shake to allow the ice cubes to cool down the warm water.
Nutrition Facts : Calories 252 kcal, CarbohydrateContent 63 g, SodiumContent 583 mg, SugarContent 60 g, ServingSize 1 serving
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MAKE YOUR OWN HOMEMADE "GATORADE"
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- Give the bottles a shake to allow the ice cubes to cool down the warm water.
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