GARLICKY SPREAD RECIPES

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GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD



Garlicky and Cheesy Cauliflower Broccoli Bake - Diethood image

Garlicky and Cheesy Cauliflower Broccoli Bake - A lighter version of everyone's favorite rich and cheesy cauliflower broccoli casserole!

Provided by Katerina | Diethood

Categories     Side Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 12

1 pound broccoli florets
1 pound cauliflower florets
3 tablespoons STAR Signature Series Garlic Flavored Olive Oil (, divided)
1 large onion (, sliced)
2 garlic cloves (, minced)
salt and fresh ground pepper (, to taste)
1 cup reduced fat shredded cheddar cheese (, divided)
1 tablespoon corn starch
1 can (12 ounces) fat free evaporated milk
1/2 teaspoon dijon mustard
1/4 teaspoon smoked paprika (, or to taste)
1/4 cup low fat part skim shredded mozzarella cheese

Steps:

  • Preheat oven to 400F. Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
  • In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
  • Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.
  • Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden.
  • Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.
  • Wipe the skillet and add 1 tablespoon olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika.
  • Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes.
  • Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top.
  • Bake for 20 minutes, or until lightly browned and bubbly. Remove from oven and serve immediately.

Nutrition Facts : Calories 211 kcal, CarbohydrateContent 19 g, ProteinContent 13 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 8 mg, SodiumContent 264 mg, FiberContent 3 g, SugarContent 10 g, ServingSize 1 serving

GARLIC ROASTED POTATOES RECIPE | INA GARTEN | FOOD NETWORK



Garlic Roasted Potatoes Recipe | Ina Garten | Food Network image

Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal.

Provided by Ina Garten

Categories     side-dish

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield : 8 servings

Number Of Ingredients 6

3 pounds small red or white potatoes
1/4 cup good olive oil
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons minced garlic (6 cloves)
2 tablespoons minced fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into 1 layer. Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Flip twice with a spatula during cooking in order to ensure even browning.
  • Remove the potatoes from the oven, toss with parsley, season to taste, and serve hot.

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