GARLIC WITH ROOTS RECIPES
ROAST CHICKEN & ROOTS RECIPE - BBC GOOD FOOD
This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day
Provided by Justine Pattison
Total Time 1 hours 45 minutes
Prep Time 30 minutes
Cook Time 1 hours 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the chicken in a large roasting tin. Remove any trussing elastic and re-tie the chicken’s legs with string, if you like. Rub the lemon juice into the chicken, then rub in 1 tbsp of the oil and sprinkle with the thyme and plenty of seasoning. Roast for 25 mins.
- Mix the squash, carrots, parnsips and onion in a bowl with the remaining oil, lemon zest and plenty of ground black pepper, and toss together well.
- Take the chicken out of the oven and put on a plate. Scatter the vegetables into the tin, nestling the garlic cloves underneath, then put the chicken on top. Return to the oven for a further 45 mins, turning the veg after 20 mins until the chicken is cooked and the vegetables are tender and lightly browned.
- Take the chicken out and place on a warmed platter. Cover with foil and leave to rest for 10 mins. Cook the spinach in a saucepan with a drizzle of water, and season with black pepper. Scatter the vegetables around the chicken and serve with the spinach. Squeeze the garlic out of the skins and smear over the chicken, if you like.
Nutrition Facts : Calories 524 calories, FatContent 24 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.5 milligram of sodium
GARLIC SHRIMP - SKINNYTASTE
This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it's so flavorful, a weeknight dinner win!
Provided by Gina
Categories Dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil on medium heat and add the garlic and red pepper flakes.
- Sauté until golden, about 2 minutes being careful not to burn.
- Add shrimp and season with a pinch of salt and paprika.
- Cook 2-3 minutes until shrimp is cooked through. Do not overcook or it will become tough and chewy. Add chopped fresh parsley and divide equally in 4 plates.
Nutrition Facts : ServingSize 4 ounces cooked, Calories 154 kcal, CarbohydrateContent 3 g, ProteinContent 20 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 178 mg
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