SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET PO…
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.1 milligram of sodium
CHEESY GARLIC DOUGH BALLS RECIPE - OLIVEMAGAZINE
Give our tear-and-share gooey cheese-filled dough balls a go at home with step-by-step help from the olive test kitchen. They'd make a great starter for the kids or something to kick off a laid back dinner party
Provided by OLIVEMAGAZINE.COM
Categories Vegetarian
Total Time 1 hours
Number Of Ingredients 13
Steps:
- Mix the yeast, 2 tbsp olive oil, and a pinch of sugar into 300ml warm water in a jug until the yeast has dissolved.
- Tip the flour and salt into a bowl, and pour over the liquid. Knead in the bowl until you form a rough ball, then knead on a floured worksurface until smooth and elastic. Put into an oiled bowl and cover with clingfilm. Leave to rise in a warm place for 1 hour, or until doubled in size.
- Knock the dough back into the bowl with your hands, and divide into 18 balls (weigh them to make them identical, if you like).
- Roll each piece into a smooth ball, pushing a cube of mozzarella into the centre of each. Pinch the dough to seal in the cheese.
- Put the dough balls into an oiled ovenproof frying pan or baking dish (approx. 25cm diameter) leaving a small gap in between each to allow for proving. Cover with oiled clingfilm and leave again for 30 minutes.
- Heat the oven to 220C/fan 200C/gas 7. To make the herb butter, melt the butter then add the crushed garlic and herbs off the heat. Season well.
- For the tomato dip, fry the sliced garlic in a drizzle of olive oil for a minute, then tip in the passata, vinegar, and a pinch of chilli flakes and sugar. Simmer for 10 minutes until saucy, then stir in the chopped basil and cool.
- Uncover the dough and brush the dough balls with 2/3 of the garlic butter. Bake for 20 minutes until golden and puffed.
- Brush with the remaining butter and leave to cool for a few minutes. Serve with the tomato dip scattered with a few basil leaves, more chilli and a drizzle of olive oil.
Nutrition Facts : Calories 545 calories, FatContent 23 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fibre, ProteinContent 16 grams protein, SodiumContent 1000 milligrams of sodium
More about "garlic sprouting recipes"
FILIPINO GARLIC FRIED RICE RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Total Time 30 minutes
Category Quick and Easy
Cuisine Filipino
Calories 373 calories per serving
- To make the rice, heat the oil on medium-high heat in a wok or large skillet. Cook the garlic for 2 minutes until softened and light golden brown. Add the butter and, once melted, add the rice. Turn the heat to high and mix thoroughly until well combined and hot. Season with salt and a sprinkling of the garlic chips, if using.
FILO CHICKEN KIEV | JAMIE OLIVER RECIPES
Total Time 45 minutes
Calories 561 calories per serving
- Preheat the oven to 200°C/400°F/gas 6.
- Peel and finely grate the garlic, finely chop the parsley, stalks and all, then mix both with the soft butter and season with sea salt and black pepper.
- Use the tip of a sharp knife to slice into the thickest part of each chicken breast and create a pocket. Divide and stuff in the garlic butter, then shape the breasts back into their original form, sealing the butter inside.
- Gather up one sheet of filo in waves and wrap around one breast. Repeat, lining up the kievs on a large oiled baking tray. Mix 1 tablespoon of olive oil with 1 teaspoon of red wine vinegar, then lightly brush the filo, reserving the remaining mixture for later. Roast on the bottom of the oven for 25 minutes, or until golden, juicy and cooked through.
- Meanwhile, chop the potatoes into even-sized chunks and cook in a large pan of boiling salted water for 15 minutes, or until tender, adding the peas for the last 2 minutes.
- Trim the tough ends off the broccoli stalks, halve any thicker stalks lengthways, toss with the remaining oil and vinegar mixture and add to the chicken tray for the last 10 minutes.
- Drain the potatoes and peas, then mash with 1 teaspoon of extra virgin olive oil and season to perfection. Serve it all together.
HEALTHY POTATO RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BRUSSELS SPROUTS WITH PANCETTA RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 384 per serving
- Increase heat to high, add balsamic vinegar and stock, and cook, tossing frequently, until sprouts are glazed and tender, about 10 minutes; add more stock if needed. Taste, adjusting seasoning if necessary, and sprinkle with chopped parsley. Transfer to a warm serving bowl and scatter bread crumbs on top.
BRUSSELS SPROUTS WITH PANCETTA RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 384 per serving
- Increase heat to high, add balsamic vinegar and stock, and cook, tossing frequently, until sprouts are glazed and tender, about 10 minutes; add more stock if needed. Taste, adjusting seasoning if necessary, and sprinkle with chopped parsley. Transfer to a warm serving bowl and scatter bread crumbs on top.
GARLIC 1/2 POUND CERTIFIED ORGANIC NON-GMO SPROUTING …
From sprouthouse.com
7 WAYS TO MAKE GARLIC LAST LONGER - HOW TO STORE GARLIC
From goodhousekeeping.com
LEMON-GARLIC RAINBOW CHARD | ALLRECIPES
From allrecipes.com
HOW TO STORE GARLIC | MARTHA STEWART - RECIPES, DIY, HOME ...
From marthastewart.com
HOW TO STORE GARLIC AND KEEP IT FRESH
From thespruceeats.com
GARLIC POWDER VS. FRESH GARLIC: HOW DO THEY COMPARE ...
From foodtolive.com
GROW NUTRITIOUS GREENS YEAR-ROUND. - HAMAMA
From hamama.com
TRADITIONAL TOUM (LEBANESE GARLIC SAUCE) RECIPE
From seriouseats.com
HOW TO STORE GARLIC AND KEEP IT FRESH
From thespruceeats.com
GARLIC POWDER VS. FRESH GARLIC: HOW DO THEY COMPARE ...
From foodtolive.com
GROW NUTRITIOUS GREENS YEAR-ROUND. - HAMAMA
From hamama.com
3 WAYS TO COOK GARLIC - WIKIHOW
From wikihow.com
10 BEST DRIED GARBANZO BEANS RECIPES - YUMMLY
From yummly.com
HOW TO PREPARE THE SOIL FOR GROWING GARLIC
From garliccare.com
IS SPROUTED GARLIC SAFE TO EAT? - BON APPéTIT
From bonappetit.com
THE DOS AND DON'TS OF HOW TO COOK WITH GARLIC - CHATELAINE
From chatelaine.com
RAW GARLIC BENEFITS, USES, INTERACTIONS AND NUTRITION - DR ...
From draxe.com
5 EASY WAYS TO PRESERVE GARLIC - TIPS BULLETIN
From tipsbulletin.com
THE DOS AND DON'TS OF HOW TO COOK WITH GARLIC - CHATELAINE
From chatelaine.com
RAW GARLIC BENEFITS, USES, INTERACTIONS AND NUTRITION - DR ...
From draxe.com
5 EASY WAYS TO PRESERVE GARLIC - TIPS BULLETIN
From tipsbulletin.com
SIDES RECIPES | JAMIE OLIVER
From jamieoliver.com
41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECI…
From tarladalal.com
SEED GARLIC FOR SALE FROM $6.99 - GROW ORGANIC
From groworganic.com
HOW TO GROW GARLIC IN POTS - STEP-BY-STEP - RURAL SPROUT
From ruralsprout.com
BEST DINNER PARTY STARTERS - 15 EASY STARTER RECIPES
From delish.com
AMAZON.COM : 2 POUND FRESH GARLIC USA CALIFORNIA HEIRLOO…
From amazon.com
SEED STORAGE - SPROUTPEOPLE
From sproutpeople.org
GREAT BRITISH CHEFS: RECIPES FROM THE UK'S BEST CHEFS
From greatbritishchefs.com