GARLIC SNOW PEAS RECIPES

Name: Garlicky Snow Peas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4-6 serving(s)
Ingredients: 2 tablespoons oil; 3 garlic cloves, minced; 1 teaspoon fresh grated ginger; 4 scallions, sliced; 1 sweet red pepper, diced; 1 lb fresh snow pea, trimmed; 2 teaspoons soy sauce; 1 teaspoon sesame oil

GARLICKY SNOW PEAS RECIPE - FOOD.COM

Garlicky Snow Peas Recipe - Food.com image

Make and share this Garlicky Snow Peas recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons oil
3 garlic cloves, minced
1 teaspoon fresh grated ginger
4 scallions, sliced
1 sweet red pepper, diced
1 lb fresh snow pea, trimmed
2 teaspoons soy sauce
1 teaspoon sesame oil

Steps:

In a deep skillet, heat oil.
Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
Add soy sauce and sesame oil mix together.

Nutrition Facts : Calories 137, FatContent 8.3, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 175.6, CarbohydrateContent 12.7, FiberContent 4.1, SugarContent 6.2, ProteinContent 4.2

SAUTEED SNOW PEAS WITH GARLIC AND SESAME – MELANIE COOKS

Sauteed Snow Peas With Garlic And Sesame – Melanie Cooks image

These spicy garlic sesame sauteed snow peas are amazing! Ready in 5 minutes and so healthy and full of flavor!

Provided by MelanieCooks.com

Categories Side Dish

Total Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/2 lb snow peas
1 tbsp olive oil
1 tsp sesame oil ((optional))
1/4 tsp red pepper flakes
2 cloves garlic (minced)
1/2 tsp salt
1/2 tsp sesame seeds

Steps:

Put olive oil, sesame oil, garlic and red pepper flakes on a large non-stick frying pan and heat it over medium high heat until garlic sizzles. Add the snow peas and mix until coated with oil.
Cook the snow peas, stirring every 30 seconds, for 3 minutes, or until cooked to desired doneness. Sprinkle sauteed snow peas with salt and sesame seeds and serve.

Nutrition Facts : Calories 68 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 4 g, SodiumContent 295 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

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