GARLIC SAUTEED BROCCOLI RECIPES

SUPER-SIMPLE GARLIC BROCCOLI RECIPE: HOW TO MAKE IT

Super-Simple Garlic Broccoli Recipe: How to Make It image

My kids love broccoli, especially with lots of garlic. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Everyone gobbles it up. —Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

Ingredients

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 70mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

SAUTEED GARLIC ASPARAGUS RECIPE | ALLRECIPES

Sauteed Garlic Asparagus Recipe | Allrecipes image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories Side Dish Vegetables Asparagus

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, CarbohydrateContent 5.2 g, CholesterolContent 22.9 mg, FatContent 8.8 g, FiberContent 2.4 g, ProteinContent 2.7 g, SaturatedFatContent 5.5 g, SodiumContent 64 mg, SugarContent 2.1 g

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