GARLIC SAUCE FOR PASTA AND VEGGIES RECIPES

Name: Pasta and Veggies in Garlic Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 12 ounces uncooked penne pasta; 6 garlic cloves, minced; 1/4 teaspoon crushed red pepper flakes, optional; 2 tablespoons olive oil; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 medium tomatoes, seeded and cut into 1/2-inch pieces; 1 package (9 ounces) fresh baby spinach; 1/4 teaspoon salt; 1/4 cup grated Parmesan cheese

PASTA AND VEGGIES IN GARLIC SAUCE RECIPE: HOW TO MAKE IT

Pasta and Veggies in Garlic Sauce Recipe: How to Make It image

Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

12 ounces uncooked penne pasta
6 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium tomatoes, seeded and cut into 1/2-inch pieces
1 package (9 ounces) fresh baby spinach
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts : Calories 370 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 432mg sodium, CarbohydrateContent 62g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 15g protein. Diabetic Exchanges 3-1/2 starch

GARLIC SPAGHETTI SAUCE RECIPE - FOOD.COM

Garlic Spaghetti Sauce Recipe - Food.com image

I adopted this recipe from Zaar some time ago and finally got round to trying it myself. It's quick and simple and full of fresh flavours. I prefer using basil but the original recipe stated parsley so I left it here for you to choose. Try adding some sliced black olives, fried or marinated mushrooms or sun blush tomatoes at the end.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup garlic (minced)
1/4 cup butter
1/4 cup extra virgin olive oil
1/2 cup chopped basil or 1/2 cup parsley
grated parmesan cheese

Steps:

To make spaghetti sauce, cook garlic in butter and olive oil over medium low heat just until the garlic is soft but not browned.
Stir in the parsley or basil and cook for 2 minutes (stirring constantly) until the herbs are limp but still green.
Pour sauce hot over cooked spaghetti, toss lightly to coat and top with parmesan cheese.
Serve with french bread and extra Parmasan cheese at the table.
This garlic sauce will cover 3/4-1 pound of spaghetti or other pasta.

Nutrition Facts : Calories 247.7, FatContent 25.1, SaturatedFatContent 9.2, CholesterolContent 30.5, SodiumContent 104.7, CarbohydrateContent 5.8, FiberContent 0.4, SugarContent 0.2, ProteinContent 1.4

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