GARLIC SAUCE BROCCOLI RECIPES
BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
Nutrition Facts : Calories 97.3, FatContent 3.9, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 541.6, CarbohydrateContent 11, FiberContent 0.2, SugarContent 2.3, ProteinContent 3.5
BROCCOLI IN GARLIC SAUCE RECIPE - NYT COOKING
Provided by Florence Fabricant
Total Time 25 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
- Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
- Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.
Nutrition Facts : @context http//schema.org, Calories 85, UnsaturatedFatContent 4 grams, CarbohydrateContent 9 grams, FatContent 5 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 467 milligrams, SugarContent 2 grams, TransFatContent 0 grams
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GARLIC BROCCOLI RECIPE: HOW TO MAKE IT
There's nothing like good down-home cooking, and this recipe proves the point.
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Calories per serving
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.
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BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 351.2 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 351.2 per serving
- Serve over rice.
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GARLIC BROCCOLI RECIPE: HOW TO MAKE IT
There's nothing like good down-home cooking, and this recipe proves the point.
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Calories per serving
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.
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CREAMY GARLIC SAUCE WITH BROCCOLI | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 1 hours 15 minutes
Total Time 1 hours 15 minutes
- To serve, reheat the garlic sauce. Thin with more milk if desired. Serve the broccoli in a pool of the sauce.
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One of my favorite Middle Eastern mezze is deep-fried cauliflower served with tahini garlic sauce. I decided to try the dish with broccoli, but instead of deep-frying the broccoli I roasted it, a method that requires a lot less oil. The buds on the broccoli florets toast to a crispy brown, and the texture of the stalk remains crisp. It goes wonderfully with the classic and irresistible tahini garlic sauce.
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Reviews 5
Total Time 30 minutes
Cuisine mediterranean
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From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine mediterranean
Calories 155 per serving
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From myrecipes.com
Reviews 4.5
Calories 83 calories per serving
Reviews 4.5
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BROCCOLI WITH GARLIC BUTTER AND CASHEWS RECIPE | ALLRECIPES
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From allrecipes.com
Reviews 4.6
Total Time 20 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187.3 calories per serving
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Reviews 4.6
Total Time 20 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187.3 calories per serving
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