GARLIC RUB FOR CHICKEN RECIPES

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ROSEMARY GARLIC RUB RECIPE | ALLRECIPES



Rosemary Garlic Rub Recipe | Allrecipes image

This olive oil based rub is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par boil for about 5 minutes. Coat with mixture and place directly on medium high grill rack, turning every five minutes, for about fifteen minutes, until tender.

Provided by Christopher Anderson

Categories     Side Dish    Sauces and Condiments

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 /2 cup

Number Of Ingredients 6

1 tablespoon ground black pepper
1 tablespoon kosher salt
3 tablespoons chopped fresh rosemary
1 tablespoon dried rosemary
8 cloves garlic, diced
? cup olive oil

Steps:

  • In a small bowl, mix black pepper, kosher salt, fresh rosemary, dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.

Nutrition Facts : Calories 176.5 calories, CarbohydrateContent 3.8 g, FatContent 18.3 g, FiberContent 1.1 g, ProteinContent 0.6 g, SaturatedFatContent 2.6 g, SodiumContent 1442.8 mg, SugarContent 0.1 g

GARLIC LOVER'S RUB RECIPE | EATINGWELL



Garlic Lover's Rub Recipe | EatingWell image

In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Mediterranean Recipes

Total Time 10 minutes

Number Of Ingredients 6

8 cloves garlic, minced
1 tablespoon extra-virgin olive oil
2 teaspoons stone-ground mustard
1?½ teaspoons kosher salt
½ teaspoon freshly ground pepper
½ teaspoon freshly grated lemon zest

Steps:

  • Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Nutrition Facts : Calories 27.5 calories, CarbohydrateContent 1.5 g, FatContent 2.4 g, FiberContent 0.2 g, ProteinContent 0.3 g, SaturatedFatContent 0.3 g, SodiumContent 302.4 mg, SugarContent 0.1 g

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