GARLIC QUINOA RECIPES

GARLIC QUINOA RECIPE | ALLRECIPES

Garlic Quinoa Recipe | Allrecipes image

This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

Provided by sjflick

Categories Side Dish Grain Side Dish Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 tablespoon butter
1 tablespoon minced garlic
2 cups chicken broth
1 cup quinoa

Steps:

Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.

Nutrition Facts : Calories 192.5 calories, CarbohydrateContent 28.5 g, CholesterolContent 10.1 mg, FatContent 5.7 g, FiberContent 3 g, ProteinContent 6.7 g, SaturatedFatContent 2.1 g, SodiumContent 502.9 mg, SugarContent 0.5 g

GARLIC QUINOA RECIPE - FOOD.COM

Garlic Quinoa Recipe - Food.com image

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Total Time 20 minutes

Prep Time 2 minutes

Cook Time 18 minutes

Yield 3 cups, 4-5 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

Steps:

Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Nutrition Facts : Calories 196.3, FatContent 6, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 152.1, CarbohydrateContent 29.6, FiberContent 3.3, SugarContent 0.9, ProteinContent 6.3

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