GARLIC LEMON PEPPER SALMON RECIPES

LEMON-PEPPER SALMON - ALLRECIPES

Lemon-Pepper Salmon - Allrecipes image

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Provided by AMAGICITY

Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons butter
2 tablespoons olive oil
4 (4 ounce) salmon steaks
1 teaspoon minced garlic
1 tablespoon lemon pepper
1 teaspoon salt
¼ cup water
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro
2 cups boiling water
1 cup uncooked couscous

Steps:

Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts : Calories 497.5 calories, CarbohydrateContent 36.2 g, CholesterolContent 89 mg, FatContent 23.5 g, FiberContent 3.1 g, ProteinContent 31.6 g, SaturatedFatContent 6.8 g, SodiumContent 1038.7 mg, SugarContent 1.4 g

LEMON PEPPER SALMON RECIPE - RECIPES.NET

Lemon Pepper Salmon Recipe - Recipes.net image

Serve this lemon pepper salmon for a tasty dinner ready in 35 minutes. It's made ultra-tender with a lemon garlic oil seasoning mixture.

Provided by Allen

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 11

Ingredients

2 lb skin-on salmon fillets
¼ cup olive oil
2 tbsp lemon juice
3 minced garlic cloves
2 tbsp lemon pepper
1 lb cut into wedges potatoes
1½ tsp lemon pepper
2 tbsp olive oil
? cup per serving tartar sauce
2 cups per serving salad
2 lemon wedges

Steps:

Preheat the oven to 400 degrees F.
In a mixing bowl, combine all ingredients for the potatoes. Toss to coat evenly.
Transfer to a baking sheet and spread evenly. Roast for 10 minutes, then slightly move the potatoes to the sides of the baking sheet, enough for the salmon to fit in lengthwise.
For the salmon, combine all its ingredients, then pour and rub it all over the salmon.
Place the salmon onto the baking sheet with the potatoes, then return back to the oven. Roast for another 15 minutes, or until both potatoes and salmon are fully cooked through. As an additional step, you may broil the salmon at the oven’s highest setting briefly to crisp up the fish.
Serve with lemon wedges, tartar sauce, and vegetables of your choice.

Nutrition Facts : Calories 650.00kcal, CarbohydrateContent 27.00g, CholesterolContent 126.00mg, FatContent 38.00g, FiberContent 4.00g, ProteinContent 48.00g, SaturatedFatContent 6.00g, ServingSize 4.00 , SodiumContent 238.00mg, SugarContent 2.00g, UnsaturatedFatContent 20.00g

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