GARLIC KALE - ALLRECIPES
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Greens Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, CarbohydrateContent 12.2 g, FatContent 7.5 g, FiberContent 2.3 g, ProteinContent 3.9 g, SaturatedFatContent 1 g, SodiumContent 48.8 mg
NO BEANS ABOUT IT - CHILI RECIPE | ALLRECIPES
My husband won't eat beans but LOVES chili, so I had to come up with this variation on an old favorite. Instead, it contains lots of canned tomatoes and onion. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef.
Provided by GINAGINA
Categories Chili Without Beans
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
- Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.
Nutrition Facts : Calories 226.4 calories, CarbohydrateContent 14.7 g, CholesterolContent 46.5 mg, FatContent 12.7 g, FiberContent 4 g, ProteinContent 15.4 g, SaturatedFatContent 4.8 g, SodiumContent 265.4 mg, SugarContent 1.3 g
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