GARLIC BUTTER SAFEWAY RECIPES
PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Flat Iron Steak
Total Time 2 hours 28 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 103.2 mg, FatContent 23.1 g, FiberContent 0.1 g, ProteinContent 31.2 g, SaturatedFatContent 7.5 g, SodiumContent 291.7 mg, SugarContent 0.1 g
GARLIC PRAWNS RECIPE | ALLRECIPES
This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.
Provided by kathie
Categories Shrimp Recipes
Total Time 1 hours 18 minutes
Prep Time 15 minutes
Cook Time 3 minutes
Yield 30 prawns
Number Of Ingredients 8
Steps:
- In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
- Heat an outdoor grill to high heat.
- Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
- If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.
Nutrition Facts : Calories 230.7 calories, CarbohydrateContent 6.4 g, CholesterolContent 89.1 mg, FatContent 18.6 g, FiberContent 1.6 g, ProteinContent 10.2 g, SaturatedFatContent 2.6 g, SodiumContent 166.3 mg, SugarContent 2.7 g
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