GARLIC BUTTER COD RECIPES

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QUICK AND EASY KETO COD RECIPE: ATLANTIC COD WITH GARLIC ...



Quick and Easy Keto Cod Recipe: Atlantic Cod with Garlic ... image

Atlantic Cod with Garlic Herb Butter, a quick and easy keto fish recipe.

Provided by Monique

Categories     Main Course

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 10

6 tbsp unsalted butter (softened)
1½ tsp garlic (finely minced)
1 tsp fresh parsley (finely chopped)
1 tsp fresh thyme leaves
2 tsp fresh basil (finely chopped)
¼ tsp sea salt
2 tbsp coconut oil (extra virgin)
6 4oz Atlantic Cod Filets
Sea salt and black pepper (to taste)
freshly chopped parsley (to garnish)

Steps:

  • Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
  • Transfer the butter mixture to the center of a sheet of plastic wrap and form it into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
  • Heat coconut oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
  • Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
  • Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
  • Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. Enjoy!

Nutrition Facts : Calories 479 kcal, ServingSize 1 serving

EASY GARLIC-LEMON SCALLOPS RECIPE | ALLRECIPES



Easy Garlic-Lemon Scallops Recipe | Allrecipes image

Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.

Provided by Button

Categories     Scallop Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
1 teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh lemon juice

Steps:

  • Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
  • Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.

Nutrition Facts : Calories 408 calories, CarbohydrateContent 8.9 g, CholesterolContent 152.4 mg, FatContent 24.4 g, FiberContent 0.1 g, ProteinContent 38.5 g, SaturatedFatContent 14.6 g, SodiumContent 987.9 mg, SugarContent 0.2 g

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