QUICK AND EASY KETO COD RECIPE: ATLANTIC COD WITH GARLIC ...
Atlantic Cod with Garlic Herb Butter, a quick and easy keto fish recipe.
Provided by Monique
Categories Main Course
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3
Number Of Ingredients 10
Steps:
- Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
- Transfer the butter mixture to the center of a sheet of plastic wrap and form it into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
- Heat coconut oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
- Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
- Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
- Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. Enjoy!
Nutrition Facts : Calories 479 kcal, ServingSize 1 serving
EASY GARLIC-LEMON SCALLOPS RECIPE | ALLRECIPES
Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.
Provided by Button
Categories Scallop Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, CarbohydrateContent 8.9 g, CholesterolContent 152.4 mg, FatContent 24.4 g, FiberContent 0.1 g, ProteinContent 38.5 g, SaturatedFatContent 14.6 g, SodiumContent 987.9 mg, SugarContent 0.2 g
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