SEITAN & BLACK BEAN STIR-FRY RECIPE - BBC GOOD FOOD
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Start by making the sauce, tip half the beans into the bowl of a food processor with the rest of the ingredients and add 50ml water. Season, then blend until smooth. Pour into a saucepan and heat gently for about 5 mins or until thick and glossy.
- Drain the seitan and pat dry with kitchen paper. Toss the seitan pieces in a bowl with the cornflour and set aside. Heat your wok to a high temperature, add a little oil, then the seitan – you might need to do this in batches. Stir-fry for around 5 mins until golden brown at the edges. Remove the seitan from the wok using a slotted spoon and set aside on a plate.
- If the wok is dry at this stage, add 1 tsp vegetable oil. Throw in the chopped peppers, the rest of the beans, pak choi and spring onion. Cook for 3-4 mins, then return the seitan to the pan, stir in the sauce and bring to the boil for 1 min. Serve with cooked rice or noodles.
Nutrition Facts : Calories 326 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 7 grams fiber, ProteinContent 22 grams protein, SodiumContent 3.08 milligram of sodium
HOMEMADE BLACK BEAN VEGGIE BURGERS | ALLRECIPES
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Veggie Burgers
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 patties
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 33.1 g, CholesterolContent 46.5 mg, FatContent 3 g, FiberContent 9.8 g, ProteinContent 11.2 g, SaturatedFatContent 0.7 g, SodiumContent 607.3 mg, SugarContent 2.1 g
More about "garlic black bean sauce recipes"
STEAMED SPARE RIBS WITH BLACK BEAN SAUCE (豉汁蒸排骨) | MAD…
From madewithlau.com
Reviews 5
Total Time 45 minutes
Cuisine Chinese
- After 20 minutes, turn the heat off, uncover the wok, garnish with the green onions, and carefully remove the plate from the wok. Enjoy!
PORK STIR FRY WITH BLACK BEAN SAUCE | CHINA SICHUAN FOOD
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Main Course
Cuisine Sichuan
Calories 290 kcal per serving
- Remove the extra oil and save them for vegetable stir fries. Keep around 1 tablespoon of oil and fry garlic, ginger and scallion until aromatic. Place fresh pepper sections in to fry for 1 minute or until slightly softened. Return pork sliced in, add dark soy sauce and black beans sauce. Mix well and see if any extra salt is needed. Move out immediately after mixed. Be quick in this process and it is better to finish this within 30 seconds.
BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD
From bbc.co.uk
Reviews 5
Cuisine Chinese
- Ensure the wok is at a high heat before pouring the sauce into the wok and bringing to a vigorous boil. Boil while stirring for a further minute. Garnish with spring onion or coriander and serve immediately.
SPICY BLACK BEAN TACOS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Cuisine Mexican
Calories 640 calories per serving
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD
From bbc.co.uk
Reviews 5
Cuisine Chinese
- Ensure the wok is at a high heat before pouring the sauce into the wok and bringing to a vigorous boil. Boil while stirring for a further minute. Garnish with spring onion or coriander and serve immediately.
SPICY BLACK BEAN TACOS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Cuisine Mexican
Calories 640 calories per serving
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
10 BEST BLACK BEAN SAUCE RECIPES - YUMMLY
From yummly.com
BLACK BEAN SAUCE - EASY CHINESE RECIPES
From easychineserecipes.com
HOW TO MAKE BLACK BEAN SAUCE: 13 STEPS (WITH ... - WIKIHOW
From wikihow.com
SPICY BLACK BEAN VEGETABLE SOUP - ALLRECIPES
From allrecipes.com
BLACK BEAN & CHEESE ENCHILADAS WITH RANCHERO SAUCE RECIPE ...
From myrecipes.com
CHICKEN WITH BLACK BEAN SAUCE - AUTHENTIC RECIPE! - THE ...
From thewoksoflife.com
VEGAN BLACK BEAN BURGERS RECIPE | ALLRECIPES
From allrecipes.com
STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
From rasamalaysia.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
SPICY BLACK BEAN VEGETABLE SOUP | ALLRECIPES
From allrecipes.com
BLACK BEAN & CHEESE ENCHILADAS WITH RANCHERO SAUCE RECIPE ...
From myrecipes.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
CHICKEN WITH BLACK BEAN SAUCE - AUTHENTIC RECIPE! - THE ...
From thewoksoflife.com
BLACK PEPPER SAUCE (黑椒汁) - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
From yummly.com
STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
From rasamalaysia.com
50 BEST BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
BLACK BEAN TACOS {WITH AVOCADO CILANTRO LIME CREMA ...
From cookingclassy.com
50 BEST BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
BLACK BEAN TACOS {WITH AVOCADO CILANTRO LIME CREMA ...
From cookingclassy.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com