GARDEN VEG PASTA RECIPES

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GARDEN VEG PASTA RECIPE | BBC GOOD FOOD



Garden veg pasta recipe | BBC Good Food image

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

350g penne
140g broccoli , cut into small florets
100g sugar snap pea , halved
2 courgettes , diced
1 tbsp olive oil
100g light cream cheese
50g grated parmesan (or vegetarian alternative), plus extra to serve
zest and juice 1 lemon
large handful basil

Steps:

  • Cook the penne according to pack instructions, adding the broccoli florets and sugar snap peas to the pan for the final 3 mins.
  • Meanwhile, gently fry the courgettes in oil for 7-8 mins until soft and tinged pale gold. When the penne and vegetables are almost ready, remove a ladleful of cooking water from the pan. Add 6 tbsp of this to the pan of courgettes, along with the cream cheese, Parmesan, lemon zest, half the lemon juice and seasoning. Stir to make a smooth, creamy sauce.
  • Drain the penne and vegetables, then mix with the creamy sauce, adding the basil, extra lemon juice and seasoning to taste. Serve in warmed bowls.

Nutrition Facts : Calories 456 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 21 grams protein, SodiumContent 0.53 milligram of sodium

PASTA WITH GARDEN VEGETABLES | BETTER HOMES & GARDENS



Pasta with Garden Vegetables | Better Homes & Gardens image

Two kinds of Italian cheese, Romano and provolone, combine with corkscrew macaroni and fresh vegetables to create a meatless supper for four.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 25 minutes

Prep Time 25 minutes

Number Of Ingredients 13

1 tablespoon cooking oil
1 clove garlic, minced
2 small zucchini, sliced 1/4 inch thick (2 cups)
1 small yellow summer squash, sliced 1/4 inch thick (1 cup)
5 ounces fresh mushrooms, sliced (2 cups)
3 green onions, sliced (1/3 cup)
½ teaspoon dried oregano, crushed
1 large tomato, diced (1-1/2 cups)
? teaspoon pepper
8 ounces corkscrew macaroni, cooked and drained
¼ cup finely shredded Romano or Parmesan cheese
1 cup shredded provolone or mozzarella cheese (4 ounces)
Freshly ground pepper

Steps:

  • Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds.
  • Add zucchini and summer squash; stir-fry for 3 minutes. Add mushrooms and green onions; stir-fry about 1 minute more or until vegetables are crisp-tender. Add tomato, oregano, and 1/8 teaspoon pepper; stir-fry for 2 minutes more. Remove from heat.
  • Add hot cooked corkscrew macaroni and Romano or Parmesan cheese to the vegetable mixture. Toss to combine. Serve immediately. Sprinkle with provolone or mozzarella cheese and freshly ground pepper. Makes 4 servings.

Nutrition Facts : Calories 412 calories, CarbohydrateContent 53 g, CholesterolContent 27 mg, FatContent 14 g, ProteinContent 19 g, SaturatedFatContent 7 g, SodiumContent 340 mg

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