GARDEN FRESH RECIPES RECIPES

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GARDEN-FRESH OMELETS RECIPE | EATINGWELL



Garden-Fresh Omelets Recipe | EatingWell image

These omelets are chock-full of a fresh vegetable salsa, made with tomatoes, cucumber, avocado and fragrant herbs. Make the salsa ahead and your breakfast will be ready even sooner!

Provided by Diabetic Living Magazine

Categories     Healthy Egg Recipes

Total Time 35 minutes

Number Of Ingredients 16

1?? cups coarsely chopped tomatoes, drained
1 cup coarsely chopped, seeded cucumber
½ of a ripe avocado, halved, seeded, peeled and chopped
½ cup coarsely chopped red onion (1 medium)
1 clove garlic, minced
2 tablespoons snipped fresh parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 eggs
1?½ cups refrigerated or frozen egg product, thawed
¼ cup water
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
¼ teaspoon salt
¼ teaspoon ground black pepper
? teaspoon crushed red pepper
¼ cup crumbled reduced-fat feta cheese

Steps:

  • For salsa, in a medium bowl stir together tomatoes, cucumber, avocado, onion, garlic, parsley, vinegar and 1 teaspoon of the oil. Set aside (see Tip).
  • In a medium bowl, whisk together eggs, egg product, the water, oregano, salt, black pepper and crushed red pepper. For each omelet, in an 8-inch nonstick skillet heat 1/2 teaspoon of the remaining oil over medium heat. Add 1/2 cup of the egg mixture to skillet. Stir eggs with a spatula until mixture resembles cooked egg pieces surrounded by liquid. Stop stirring, but continue cooking until egg is set. Spoon 1/3 cup of the salsa over one side of the cooked egg mixture. Remove from skillet; fold omelet over the filling. Repeat to make four omelets total.
  • Serve each omelet with one-fourth of the remaining salsa. Sprinkle each omelet with 1 tablespoon of the feta cheese.

Nutrition Facts : Calories 200.9 calories, CarbohydrateContent 8.7 g, CholesterolContent 108.3 mg, FatContent 12 g, FiberContent 2.4 g, ProteinContent 15.2 g, SaturatedFatContent 2.7 g, SodiumContent 405 mg, SugarContent 3.6 g

GARDEN FRESH SPAGHETTI SAUCE RECIPE - FOOD.COM



Garden Fresh Spaghetti Sauce Recipe - Food.com image

Made from fresh San Marzano tomatoes from the garden. This sauce is great when served over hommade pasta.

Total Time 5 hours

Prep Time 1 hours

Cook Time 4 hours

Yield 2 quarts, 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
24 san marzano tomatoes
1/2 onion
4 garlic cloves
1 teaspoon oregano
1 teaspoon basil
1/4 cup red wine
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • blanch and peal the tomotoes. I leave the seeds in as they are small in this type of tomato.
  • 1/2 and run the tomatoes through a food processor or blender.
  • Saute onion and galic in the olive out.
  • Add red wine.
  • Add tomato sauce from step 2.
  • Add oregano, basil, salt and pepper.
  • Let simmer. The length of time will depend on how thick you want the sauce.

Nutrition Facts : Calories 55.6, FatContent 4.5, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 388.8, CarbohydrateContent 2, FiberContent 0.2, SugarContent 0.5, ProteinContent 0.2

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