GARDEN DELIGHT PASTA RECIPES RECIPES

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GARDEN DELIGHT RECIPE | ALLRECIPES



Garden Delight Recipe | Allrecipes image

This is a delightful vegetable salad that's marinated with an oil-and-vinegar salad dressing.

Provided by Tammy Geubelle

Categories     Vegetable Salads

Total Time 50 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 10

2 carrots, shredded
2 stalks celery, diced
2 green bell peppers, diced
1 cucumber, cleaned and diced
2 tomatoes, chopped
½ red onion, chopped
¾ cup shredded Monterey Jack cheese
1 (.7 ounce) package dry Italian-style salad dressing mix
⅛ cup balsamic vinegar
⅛ cup white wine vinegar

Steps:

  • In a large bowl, combine the carrots, celery, bell peppers, cucumbers, tomatoes, onion and cheese.
  • Prepare the dressing according to the directions, however substitute 1/8 cup balsamic vinegar for half of the white wine vinegar the directions ask for. Drizzle the dressing over the vegetables until well coated and toss. Chill for 30 minutes and serve.

Nutrition Facts : Calories 102.7 calories, CarbohydrateContent 11.3 g, CholesterolContent 13.4 mg, FatContent 4.6 g, FiberContent 2.8 g, ProteinContent 4.9 g, SaturatedFatContent 2.7 g, SodiumContent 665 mg, SugarContent 6.9 g

GARDEN VEG PASTA RECIPE | BBC GOOD FOOD



Garden veg pasta recipe | BBC Good Food image

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

350g penne
140g broccoli , cut into small florets
100g sugar snap pea , halved
2 courgettes , diced
1 tbsp olive oil
100g light cream cheese
50g grated parmesan (or vegetarian alternative), plus extra to serve
zest and juice 1 lemon
large handful basil

Steps:

  • Cook the penne according to pack instructions, adding the broccoli florets and sugar snap peas to the pan for the final 3 mins.
  • Meanwhile, gently fry the courgettes in oil for 7-8 mins until soft and tinged pale gold. When the penne and vegetables are almost ready, remove a ladleful of cooking water from the pan. Add 6 tbsp of this to the pan of courgettes, along with the cream cheese, Parmesan, lemon zest, half the lemon juice and seasoning. Stir to make a smooth, creamy sauce.
  • Drain the penne and vegetables, then mix with the creamy sauce, adding the basil, extra lemon juice and seasoning to taste. Serve in warmed bowls.

Nutrition Facts : Calories 456 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 21 grams protein, SodiumContent 0.53 milligram of sodium

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