GARBANZO BEANS SALAD RECIPES

Name: Favorite Garbanzo Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup chopped sweet onion; 1/2 cup whole ripe olives, halved; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 1 celery rib, chopped; 1/4 cup shredded Parmesan cheese; 1/2 cup olive oil; 3 tablespoons balsamic vinegar; 2 tablespoons minced fresh parsley; 1 tablespoon sugar; 1/4 teaspoon onion powder; 1/8 teaspoon dried basil; Dash dried oregano

FAVORITE GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT

Favorite Garbanzo Bean Salad Recipe: How to Make It image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, FatContent 21g fat (3g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 240mg sodium, CarbohydrateContent 17g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

GARBANZO BEAN SALAD RECIPE | ALLRECIPES

Garbanzo Bean Salad Recipe | Allrecipes image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 29.1 g, CholesterolContent 5.2 mg, FatContent 16.7 g, FiberContent 5.4 g, ProteinContent 5.6 g, SaturatedFatContent 2.2 g, SodiumContent 314.2 mg, SugarContent 9.8 g

More about "garbanzo beans salad recipes"

GREEK GARBANZO BEAN SALAD | ALLRECIPES

This is a delightful salad that doesn't skimp on taste.
From allrecipes.com
Reviews 4.6
Total Time 2 hours 10 minutes
Category Salad, Beans
Calories 214.3 calories per serving

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

See details

FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York
From tasteofhome.com
Reviews 4.7
Total Time 15 minutes
Category Lunch
Calories 268 calories per serving

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

See details

CHICKPEA SALAD | RICARDO

From ricardocuisine.com
Reviews 5
Total Time 30 minutes
Calories 245 calories per serving

Salad

See details

10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES | YUMMLY

From yummly.com

See details

17 QUICK AND EASY GARBANZO BEAN SALADS | YURI ELKAIM

From yurielkaim.com

See details

CHICKPEA SALAD RECIPES | MARTHA STEWART

Green Salad with Chickpeas. Rating: 4.14 stars. 7. Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste. edf_jul04_cool_chickpea.jpg.
From marthastewart.com

See details

20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN MEALS

2021-11-02 · 10 Minute Mediterranean Chickpea Salad. A vegetarian meal you can whip up in 10 minutes! This Mediterranean garbanzo bean salad is made with parsley, grape tomatoes, kalamata olives, cucumber, red onion, garbanzo beans, and white wine vinaigrette. Get Recipes. Photo Credit: www.simplyrecipes.com.
From fastandfunmeals.com

See details

CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM

2019-02-26 · Chickpea Salad or Garbanzo Bean Salad? Chickpeas are the same thing as garbanzo beans and can be used interchangeably in this recipe. They are known as chickpeas in the US and Garbanzo beans in Europe. What are chickpeas? Chickpeas are peach colored round legumes or seed pods and part of the pea family. They have a satisfying nutty flavor.
From natashaskitchen.com

See details

15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE | OPENFIT

2020-06-29 · 1. Chickpea and Pea Shoot Salad. Garbanzo bean salad is a delicious and healthy way to use your chickpeas. This recipe combines chickpeas with pea shoots, carrots, onions, cucumbers, and basil lime vinaigrette for a fresh summer salad with the perfect amount of crunch. Get the recipe at Babaganosh.
From openfit.com

See details

21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!

Chickpeas, also known as garbanzo beans, have been a long-time staple in my pantry. They’re easy to cook, crazy versatile, and can lend an amazing array of flavor, fiber, and protein to any dish they’re added to. Below you’ll find our all-time favorite chickpea recipes featuring soups, salads, sandwiches, veggie burgers, tacos, and more! 1. Chickpea Salad Sandwiches. One of my most ...
From peasandcrayons.com

See details

PASTA SALAD GARBANZO BEANS - ALL INFORMATION ABOUT HEALTHY ...

Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese ... hot www.epicurious.com. 1 15- to 16-ounce can garbanzo beans (chickpeas), drained 4 ounces feta cheese, crumbled Additional chopped fresh mint Step 1 Cook pasta in large pot of boiling salted water until just tender but...
From therecipes.info

See details

EASY CHICKPEA SALAD - FIT FOODIE FINDS

2022-01-08 · Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside. In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix. Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
From fitfoodiefinds.com

See details

CHICKPEA SALAD RECIPE - COOKING CLASSY

2021-01-05 · Chickpea Salad Recipe Ingredients. Canned chickpeas: “Chickpeas” and “garbanzo beans” are the same thing, look for either labeling. Drain and rinse to remove liquid and excess salt. Cucumber: I prefer to use English cucumber. I think they taste best, they are less watery and they have a thinner, non-waxy skin that doesn’t need to be peeled. But regular garden cucumbers work fine ...
From cookingclassy.com

See details

CHICKPEA SALAD RECIPE | RACHAEL RAY | FOOD NETWORK

Deselect All. 2 (15-ounce) cans chickpeas, rinsed and drained. 1 small red onion finely chopped. 1 small red bell pepper, finely chopped. A few ribs celery and leafy tops, chopped. 1 clove garlic ...
From foodnetwork.com

See details

SPICY CHICKPEA SALAD RECIPE | GUY FIERI | FOOD NETWORK

Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl. Add the chickpeas, tomatoes, mint, and cilantro.
From foodnetwork.com

See details

FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE

2021-09-27 · 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com

See details