GARBANZO BEANS IN CHILI RECIPES

Name: Sweet 'N Spicy Garbanzo Bean Chili
Prep time: 10 min
Yield: 5 servings
Ingredients: 2 (15-ounce) cans garbanzo beans, rinsed, drained; 2 (10-ounce) cans diced tomatoes with green chiles, undrained; 1 (8-ounce) can tomato sauce; 1 small (1/2 cup) red onion, chopped; 1 teaspoon finely chopped fresh garlic; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/2 cup sweet and spicy French salad dressing; 4 ounces (1 cup) shredded Cheddar cheese; 1/2 cup sour cream; Chili powder, if desired

SWEET 'N SPICY GARBANZO BEAN CHILI RECIPE | LAND O’LAKES

Sweet 'N Spicy Garbanzo Bean Chili Recipe | Land O’Lakes image

Garbanzo beans are sturdy enough to hold up during the long hours of cooking without becoming soft or mushy.

Provided by Land O'Lakes

Total Time 0 minutes

Prep Time 10 minutes

Yield 5 servings

Number Of Ingredients 11

Ingredients

2 (15-ounce) cans garbanzo beans, rinsed, drained
2 (10-ounce) cans diced tomatoes with green chiles, undrained
1 (8-ounce) can tomato sauce
1 small (1/2 cup) red onion, chopped
1 teaspoon finely chopped fresh garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 cup sweet and spicy French salad dressing
4 ounces (1 cup) shredded Cheddar cheese
1/2 cup sour cream
Chili powder, if desired

Steps:

Place all ingredients except salad dressing, cheese, sour cream and chili powder in 4- to 5-quart slow cooker. Cover; cook on Low heat setting 6-8 hours, or High heat setting 3-4 hours or until flavors are well blended. Stir in salad dressing, just before serving.
Place chili into individual bowls; sprinkle with cheese. Dollop each serving with sour cream; sprinkle with chili powder, if desired.

Nutrition Facts : Calories 490 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 30 milligrams, SodiumContent 1640 milligrams, CarbohydrateContent 53 grams, FiberContent 13 grams, SugarContent grams, ProteinContent 18 grams

BLACK BEAN AND CHICKPEA CHILI RECIPE | ALLRECIPES

Black Bean and Chickpea Chili Recipe | Allrecipes image

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Provided by Jenny

Categories Soups, Stews and Chili Recipes Chili Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12 servings

Number Of Ingredients 13

Ingredients

1?½ tablespoons olive oil
1 pound ground turkey
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1?½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1?½ cups chicken broth

Steps:

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts : Calories 147.2 calories, CarbohydrateContent 16.5 g, CholesterolContent 27.9 mg, FatContent 5.3 g, FiberContent 3.7 g, ProteinContent 10.3 g, SaturatedFatContent 1.1 g, SodiumContent 214.4 mg, SugarContent 4.6 g

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