GARBANZO BEANS AND PASTA RECIPES

Name: Fusilli with Garbanzo Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 lb fusilli; 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, crushed with press; 1/2 teaspoon dried oregano; 1 (29 ounce) can garbanzo beans, drained and rinsed; 3 tablespoons balsamic vinegar; 1 1/4 teaspoons salt; 1/4 teaspoon fresh coarse ground black pepper; 2 (6 ounce) bags Baby Spinach

FUSILLI WITH GARBANZO BEANS RECIPE - FOOD.COM

Fusilli with Garbanzo Beans Recipe - Food.com image

One of my favorite dinners to throw together after a busy day at work. Very easy. I think I got this from Good Housekeeping. Prep/cook time is approximate.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb fusilli
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, crushed with press
1/2 teaspoon dried oregano
1 (29 ounce) can garbanzo beans, drained and rinsed
3 tablespoons balsamic vinegar
1 1/4 teaspoons salt
1/4 teaspoon fresh coarse ground black pepper
2 (6 ounce) bags Baby Spinach

Steps:

Cook pasta as label directs.
Meanwhile, in 12 inch skillet, heat oil over medium-high heat.
Add onion and cook, covered for 5 minutes, stirring often.
Stir in garlic and oregano and cook for 30 seconds.
Stir in beans, vinegar, salt and pepper; cook 5 minutes, stirring often.
When pasta has cooked to desired doneness, remove 1 cup cooking water and reserve.
Drain pasta; return to saucepot.
Add spinach, bean mixture and reserved cooking water; toss gently to combine.
Notes: I usually use the large corkscrew pasta istead of fusilli.
Actually, I've made it with several kinds of pasta--whatever I have on hand.
Even egg noodles worked fine.
Strangely, fusilli was my least favorite pasta to make this with.
Also, I use the chopped garlic that comes in a jar.
And thawed, frozen spinach works fine--you'll need much less of the reserved water.

Nutrition Facts : Calories 514.2, FatContent 7.5, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 946.5, CarbohydrateContent 93.3, FiberContent 10.1, SugarContent 4.3, ProteinContent 18.6

CHICKPEAS AND PASTA RECIPE - FOOD.COM

Chickpeas and Pasta Recipe - Food.com image

Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 teaspoons olive oil
5 -6 garlic cloves, minced
1 red bell pepper, seeded and minced
1 tablespoon of finely chopped fresh rosemary
2 tablespoons of chopped fresh parsley
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can chickpeas, rinsed and drained
2 cups cooked ditalini
1/4 cup shredded parmesan cheese

Steps:

In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
Top with a little more shredded cheese.

Nutrition Facts : Calories 243, FatContent 7.9, SaturatedFatContent 1.9, CholesterolContent 5.5, SodiumContent 660.2, CarbohydrateContent 35.6, FiberContent 7.2, SugarContent 5.2, ProteinContent 9.4

More about "garbanzo beans and pasta recipes"

LEMONY PASTA WITH CHICKPEAS AND PARSLEY RECIPE - NYT COOKING

You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 1235 per serving

Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.

See details

FUSILLI WITH GARBANZO BEANS RECIPE - FOOD.COM

One of my favorite dinners to throw together after a busy day at work. Very easy. I think I got this from Good Housekeeping. Prep/cook time is approximate.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 514.2 per serving

And thawed, frozen spinach works fine--you'll need much less of the reserved water.

See details

PASTA WITH SPINACH AND CHICKPEAS RECIPE | ALLRECIPES

This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 612.9 calories per serving

Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.

See details

BROTHY PASTA WITH CHICKPEAS RECIPE | BON APPÉTIT

If you don't have a can of tomatoes, tomato paste will work just fine. Cook a couple of tablespoons in a small skillet alongside the chickpeas until it darkens before adding to the chickpeas and proceeding with the recipe.
From bonappetit.com
Reviews 4.7

Divide brothy pasta between bowls. Drizzle with more oil and top with Parmesan and black pepper.

See details

PASTA WITH CHICKPEA-TOMATO SAUCE RECIPE | MARTHA STEWART

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.
From marthastewart.com
Reviews 3.3
Total Time 30 minutes
Category Pasta and Grains
Calories 594 g per serving

Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

See details

PASTA WITH BROCCOLI AND GARBANZO BEANS ...

Pasta with broccoli and garbanzo beans - This recipe is by chefdecuisine.com - A Chef in your kitchen.
From chefdecuisine.com
Total Time 15 minutes
Cuisine Spain
Calories 185 calories per serving

Heat oil over medium high heat in heavy large skillet. Add garlic; sauté 1 minute. Add wine, beans and crushed red pepper, cook until sauce thickens slightly, about 5 minutes.
Cook pasta in boiling salted water until almost tender. Add broccoli and cook until broccoli is crisp-tender and pasta is tender, about 3 minutes. Drain.
Add pasta, broccoli and cheese to sauce in skillet and toss until coated. Season to taste with salt and pepper.

See details

PASTA WITH GARBANZO BEANS RECIPE | EPICURIOUS

Aug 20, 2004 · Step 1. Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth ...
From epicurious.com

See details

PASTA WITH GARBANZO BEANS RECIPE

Pasta with garbanzo beans recipe. Learn how to cook great Pasta with garbanzo beans . Crecipe.com deliver fine selection of quality Pasta with garbanzo beans recipes equipped with ratings, reviews and mixing tips. Get one of our Pasta with garbanzo beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

PASTA WITH GARBANZO BEANS - THE RECIPE WENCH

Dec 05, 2014 · Step 1. Cover dried garbanzo beans in water and soak overnight. Step 2. In large pot, heat olive oil over medium heat. Add rosemary and garlic. Reduce heat to low and continue cooking for approximately 10 minutes to allow flavors to infuse oil. Step 3. Drain garbanzo beans and add to oil.
From therecipewench.com

See details

PASTA WITH SPINACH AND CHICKPEAS RECIPE | ALLRECIPES

Jun 04, 2016 · Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more. Step 3.
From allrecipes.com

See details

QUICK PASTA AND CHICKPEAS – SMITTEN KITCHEN

Oct 05, 2017 · In a medium-large heavy-bottomed pot or deep saute pan, heat 2 tablespoons olive oil until it shimmers. Add 2 smashed cloves of garlic and cook, stirring until it becomes lightly, barely browned but very fragrant. Stir in the tomato paste, salt, and pepper and cook them with the garlic for 30 seconds or so. Add the chickpeas, pasta, and boiling water.
From smittenkitchen.com

See details

PASTA WITH GARBANZO BEANS RECIPE

See details

PASTA WITH GARBANZO BEANS - THE RECIPE WENCH

Dec 01, 2014 · Cover dried garbanzo beans in water and soak overnight. Step 2. In large pot, heat olive oil over medium heat. Add rosemary and garlic. Reduce heat to low and continue cooking for approximately 10 minutes to allow flavors to infuse oil. Step 3. Drain garbanzo beans and add to oil. Add vegetable broth to cover beans and bring to a boil.
From therecipewench.com

See details

CHICKPEA PASTA RECIPE - THE SPRUCE EATS

Apr 11, 2021 · This recipe works great with canned chickpeas, particularly because it is quick and easy to make on busy weeknights, but it's even more delicious if you start with dried beans.. For the quick soak method, place the dried beans in a large pot of water, bring it to a boil, remove it from the heat, and let it stand for one hour. Then drain the beans and proceed with the recipe as if they were canned.
From thespruceeats.com

See details

LAGANE PASTA WITH CHICKPEAS - LIDIA

Directions. To make the chickpeas, heat the olive oil in a large Dutch oven over medium heat. When the oil is hot, add the pancetta and cook until the fat has rendered and the pancetta is crispy on the edges, about 3 to 4 minutes. Add the garlic and crushed red pepper flakes or chiles, and cook, stirring, until the garlic is golden on the edges ...
From lidiasitaly.com

See details

CHICKPEA RECIPES | ALLRECIPES

Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. A small white bowl of parsley-topped hummus surrounded by pita squares. Hummus. 1067649.jpg.
From allrecipes.com

See details

PASTA WITH CHICKPEAS (PASTA E CECI) - THE CLEVER MEAL

Oct 24, 2021 · Pasta e ceci is more a stew than a soup. In Italy, this is the way we cook pasta with pulses, from these classic pasta e fagioli, pasta with lentils to this easy pasta with peas.. Once you sauté onion and garlic in olive oil, you just dump the chickpeas, rosemary, tomato paste, and broth.
From theclevermeal.com

See details

SPINACH AND GARBANZO PASTA | SPINACH PASTA RECIPE

This recipe is great because it incorporates protein from the garbanzo beans (some call these chickpeas) and heartiness from the whole wheat pasta and spinach, sweetness from the raisins and just enough spice from the freshly cracked peppercorns. Super easy, super healthy and super filling - this is a keeper - for sure!
From spicesinc.com

See details

ONE PAN PASTA WITH CHICKPEAS AND TOMATOES - MELISSATRAUB.COM

Apr 06, 2020 · How to Make Pasta with Chickpeas and Tomatoes. Start the oil in a large pan, and briefly saute the onions and garlic. Then add the pasta, water, broth, and tomatoes. add broth and water to the pan. After this simmers with the lid on for about 15 minutes, the pasta should be almost done. Then add in the chickpeas, asparagus, and spices.
From melissatraub.com

See details

LINGUINE WITH CHICKPEAS AND ARUGULA - MAYO CLINIC

Jul 18, 2015 · Add the pasta, reserved cooking water, chickpeas, crushed red pepper, lemon zest and lemon juice to skillet. Cook for about 5 minutes or until the pasta is al dente. Remove pan from the heat and stir in the cheese and arugula or baby spinach. Toss to combine until arugula or baby spinach is wilted. Serve.
From mayoclinic.org

See details