GARBANZO BEAN RECIPES WITH RICE RECIPES
GARBANZO BEANS 'N' RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME
I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe.—Michele Ridenour, Oswego, Illinois
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally., Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
INDIAN GARBANZO BEANS AND RICE RECIPE - FOOD.COM
I adapted a recipe from the American Heart Association for Black Beans and Rice to make this recipe. It's pretty simple to make, and the flavors really come through.
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook 1-1/2 cups rice in 3 cups of water for 45 minutes or according to package direcitons, omitting salt and margarine.
- Meanwhile, in a small bowl, whisk together oil, lemon juice, garlic, salt, and curry powder. Add cayenne pepper and/or garam masala, if desired.
- Stir beans into cooked rice; transfer to serving platter. Drizzle with oil mixture, add cilantro, and stir gently.
Nutrition Facts : Calories 313.6, FatContent 8.2, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 412.2, CarbohydrateContent 53.2, FiberContent 4.9, SugarContent 0.7, ProteinContent 7.3
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