FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 586mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 fat
HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 712mg sodium, CarbohydrateContent 55g carbohydrate (16g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
More about "garbanzo bean soup recipe mexican recipes"
FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.7
Total Time 15 minutes
Category Lunch
Calories 268 calories per serving
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine North America, Mexican
Calories 306 calories per serving
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
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