HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 712mg sodium, CarbohydrateContent 55g carbohydrate (16g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
VEGETARIAN BEAN TACOS RECIPE: HOW TO MAKE IT
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 774mg sodium, CarbohydrateContent 66g carbohydrate (8g sugars, FiberContent 16g fiber), ProteinContent 17g protein.
More about "garbanzo bean pasta recipes"
HEARTY AND HEALTHY 3 BEAN MINESTRONE RECIPE | RACHAEL RAY ...
Reviews 2.9
Total Time 2 hours 0 minutes
Calories 531 calorie per serving
- Arrange the tomatoes on a baking sheet or baking sheets in a single layer. Scatter the garlic among the tomatoes, dress with extra-virgin olive oil to coat and season with salt and pepper. Roast the tomatoes until they burst and skins split and begin to char, about 30 minutes. Cool the tomatoes until cool enough to handle and peel. Place the tomatoes in a bowl.
HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine North America, Mexican
Calories 306 calories per serving
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
HEARTY BEAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine North America, Mexican
Calories 306 calories per serving
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
From vegweb.com
ROASTED SPICY GARBANZO BEANS RECIPE | ALLRECIPES
From allrecipes.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
From foodiecrush.com
RECIPES - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEAN AND LEGUME RECIPES - MAYO CLINIC
From mayoclinic.org
50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST EASY BEAN SOUP WITH CANNED BEANS RECIPES | YUMMLY
From yummly.com
CHICKPEA - WIKIPEDIA
From en.m.wikipedia.org
CHICKPEAS (GARBANZO BEANS) | THE NUTRITION SOURCE ...
From hsph.harvard.edu
FIVE BEAN CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
BEAN AND LEGUME RECIPES - MAYO CLINIC
From mayoclinic.org
HEARTY AND HEALTHY 3 BEAN MINESTRONE RECIPE | RACHAEL R…
From foodnetwork.com
50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST EASY BEAN SOUP WITH CANNED BEANS RECIPES | YUM…
From yummly.com
CHICKPEA - WIKIPEDIA
From en.m.wikipedia.org
CHICKPEAS (GARBANZO BEANS) | THE NUTRITION SOURCE ...
From hsph.harvard.edu
FIVE BEAN CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com