GARBANZO BEAN CHILI RECIPES

Name: Feta Garbanzo Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1-1/2 cups coarsely chopped English cucumber (about 1/2 medium); 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 medium tomato, seeded and chopped; 1/4 cup thinly sliced red onion; 1/4 cup chopped fresh parsley; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 5 cups torn mixed salad greens; 1/2 cup crumbled feta cheese

FETA GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT

Feta Garbanzo Bean Salad Recipe: How to Make It image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 586mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 fat

WHITE BEAN TURKEY CHILI RECIPE - SKINNYTASTE

White Bean Turkey Chili Recipe - Skinnytaste image

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Provided by Gina

Categories Dinner Lunch

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 12

Number Of Ingredients 20

Ingredients

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Steps:

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
To serve, topped with your favorite toppings.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, CarbohydrateContent 25 g, ProteinContent 30 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 88 mg, SodiumContent 835 mg, FiberContent 9 g, SugarContent 2 g

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