GAMMON STEAK RECIPES

GAMMON RECIPES - BBC GOOD FOOD

Gammon recipes - BBC Good Food image

You can't beat good old-fashioned gammon. Ever popular pub grub and a Christmas favourite, we've got some classic combinations for you to try.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

RAS-EL-HANOUT CHICKEN TRAYBAKE RECIPE - BBC FOOD

Ras-el-hanout chicken traybake recipe - BBC Food image

Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

Provided by Becca Spry

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 12

Ingredients

400g/14oz sweet potatoes, peeled and cut into 2cm/1in cubes
400g/14oz carrots, cut into 2cm/1in cubes
1 tbsp olive oil
1 large red onion, cut into 8 wedges
3 garlic cloves
4 chicken breast fillets (about 170g/6oz each)
1 lemon, quartered
2 tsp ras-el-hanout spice mix
handful fresh thyme sprigs
handful fresh coriander, finely chopped
salt and freshly ground black pepper
4 tbsp low-fat natural yoghurt, to serve

Steps:

Preheat the oven to 200C/180C Fan/Gas 6. Put the sweet potatoes and carrots in a roasting tray, drizzle over the oil and season well with salt and pepper. Roast for 10 minutes.
Add the red onion and garlic and toss well. Roast for another 20 minutes.
Put the chicken breasts and lemon quarters in the roasting tray in a single layer. Sprinkle everything with the ras-el-hanout and thyme. Roast for a further 15-20 minutes, or until the chicken is cooked through. Stir through the coriander.
To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of yoghurt.

Nutrition Facts : Calories 361kcal, CarbohydrateContent 30g, FatContent 5.5g, FiberContent 7g, ProteinContent 44g, SaturatedFatContent 1g, SugarContent 14g

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