VEGAN CHICKPEA CRAB CAKES RECIPE | FOOD NETWORK KITCHE…
All the flavors are here-Old Bay, lemon and that distinct brininess-but there's no crab in sight with these cakes. Instead, chickpeas stand in for shellfish, and they are just as satisfying.
Provided by Food Network Kitchen
Categories appetizer
Total Time 1 hours 50 minutes
Cook Time 35 minutes
Yield 4 to 8 servings
Number Of Ingredients 15
Steps:
- For the chickpea crab cakes: Place the reserved chickpea liquid into a large bowl, then add the cream of tartar and whip vigorously until foamy and thick.
- Whisk in the parsley, lemon juice, Old Bay and honey mustard, then add the bread pieces and toss to coat. Let sit until the bread is soft, about 5 minutes.
- Meanwhile, finely chop the chickpeas (alternatively, you can pinch or smush them). When the bread mixture is ready, add the chickpeas and toss and squeeze the mixture until it holds together. Form into eight 3/4-inch thick patties with nice rounded edges. Cover and chill them for at least 1 hour.
- For the tartar sauce: Whisk together the mayonnaise, honey mustard, Old Bay, pickle and pickle brine in a small bowl. Refrigerate until ready to serve.
- Preheat the oven to 350 degrees F. Whisk a large pinch of salt into the flour and put on a plate. Pour enough oil to cover the bottom of a large nonstick skillet and heat over medium-high heat. Dredge half of the cakes in the flour. Once the oil is hot and shimmering, add the cakes and cook until crunchy and deep golden brown, about 3 minutes per side. Adjust the heat as necessary to keep them from browning too quickly. Transfer to a baking sheet and repeat with the remaining cakes. Sprinkle each with salt, then bake until heated completely through, about 5 minutes.
- Serve the chickpea crab cakes with the tartar sauce and lemon wedges.
Nutrition Facts : Calories 260 calorie, FatContent 15 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 980 milligrams, CarbohydrateContent 23 grams, FiberContent 5 grams, ProteinContent 7 grams
HOT CRAB DIP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reduced fat cream cheese and sour cream are the healthy key to this creamy dip. A bit of crab boil spice, hot sauce, lemon and herbs keep it fresh tasting.
Provided by Food Network Kitchen
Categories appetizer
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Stir together the cream cheese, sour cream, hot sauce, crab boil spice, and garlic in a medium saucepan until smooth; season, to taste, with salt and pepper. Heat the cream cheese mixture over medium-low heat until warm, stirring constantly, 2 to 3 minutes. Fold in the crab, scallions, parsley and lemon juice and warm until heated through, about 1 minute more. Serve immediately.
- Nutritional analysis per 1/4 cup serving (does not include crackers): Calories 125; Total Fat 8g (Sat Fat 4g, Mono Fat 2g, Poly Fat 0.5g); Protein 11g; Carb 2g; Fiber 0g; Cholesterol 58mg; Sodium 349mg
Nutrition Facts : Calories 125, FatContent 8 grams, SaturatedFatContent 4 grams, CholesterolContent 58 milligrams, SodiumContent 349 milligrams, CarbohydrateContent 2 grams, ProteinContent 11 grams
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VEGAN CHICKPEA CRAB CAKES RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 3.4
Total Time 1 hours 50 minutes
Category appetizer
Calories 260 calorie per serving
- Serve the chickpea crab cakes with the tartar sauce and lemon wedges.
VEGAN CHICKPEA CRAB CAKES RECIPE | FOOD NETWORK KITCHEN ...
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Total Time 30 minutes
Category Dinner, Main course, Pasta
Cuisine Italian
Calories 546 calories per serving
- Off the heat, add the white crabmeat and parsley to the pasta with a sprinkling of sea salt. Stir everything together really well, adding a drop of pasta water if it’s starting to get claggy. Taste for seasoning and, if it needs a slight lift, add a small squeeze of lemon. Serve immediately twirled into pasta bowls and drizzled with the remaining oil.
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