FUTARI RECIPES

FUTARI RECIPE - FOOD.COM

Futari Recipe - Food.com image

Make and share this Futari recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 onion, chopped
1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
oil, to saute
1 cup coconut milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
salt

Steps:

Fry onion in skillet, stir and cook until tender.
Stir in all other ingredients, and heat to a boil.
Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

Nutrition Facts : Calories 446.7, FatContent 12.4, SaturatedFatContent 11.5, CholesterolContent 0, SodiumContent 41.7, CarbohydrateContent 83.2, FiberContent 7, SugarContent 42.3, ProteinContent 4

FUTARI (AFRICAN SQUASH AND YAMS) - 500,000+ RECIPES, MEAL ...

Futari (African Squash and Yams) - 500,000+ Recipes, Meal ... image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1/2 ts Ground cinnamon
1/2 ts Salt
1 sm Onion; Pared & cut into
1/4 ts Ground cloves
1 lb Squash; Pared & cut into
2 md Yams or Sweet Potatoes;
1 c Coconut milk
2 tb Vegetable oil

Steps:

"Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in todays recipe have we found both golden vegetables prepared together as our salute to Black History Month continues at Recipe-a-Day.com. In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender. Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm. Posted to [email protected] by The Cook & Kitchen Staff on Feb 16, 1998"

Nutrition Facts : Calories 154 calories, FatContent 16.6347903125 g, CarbohydrateContent 2.3758115625 g, CholesterolContent 0 mg, FiberContent 0.393768745541573 g, ProteinContent 1.240316875 g, SaturatedFatContent 11.0335103599688 g, ServingSize 1 1 To 6 (176g), SodiumContent 7.86696875 mg, SugarContent 1.98204281695843 g, TransFatContent 0.782571015943747 g

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"Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in todays recipe have we found both golden vegetables prepared together as our salute to Black History Month continues at Recipe-a-Day.com. In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender. Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm. Posted to [email protected] by The Cook & Kitchen Staff on Feb 16, 1998"

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