FRYING WITH PANKO RECIPES

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PANKO CRUSTED PORK CHOPS - ART AND THE KITCHEN



Panko Crusted Pork Chops - Art and the Kitchen image

Tender, juicy pork chops with a crisp panko breading.

Provided by Laureen King

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 11

4 pork chops (thick cut 3/4 to 1 inch)
1 cup panko bread crumbs
1/2 cup all purpose flour
2 eggs
4 tablespoons milk
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
olive oil for frying

Steps:

  • Preheat oven to 350 degrees F.
  • Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
  • Set up 3 stations, I use pie plates for this.
  • Station 1 - all purpose flour
  • Station 2- mix together eggs and milk
  • Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
  • Dust pork chops with flour, shake off excess.
  • Immediately dip into egg mixture.
  • Next press into bread crumb mixture ensuring a good coating of bread crumbs.
  • Heat olive oil to large frying pan.
  • Brown the pork chops on medium heat just until golden brown on each side.
  • Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
  • Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
  • If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.

Nutrition Facts : Calories 367 kcal, CarbohydrateContent 24 g, ProteinContent 36 g, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 173 mg, SodiumContent 794 mg, FiberContent 1 g, SugarContent 2 g, TransFatContent 1 g, ServingSize 1 serving

BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM



Baked Panko Chicken Parmesan Recipe - Food.com image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Total Time 42 minutes

Prep Time 7 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7

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