FRY FIRM TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Tofu stir fry recipe | Jamie Oliver vegetarian recipes image

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Total Time 25 minutes

Yield 2

Number Of Ingredients 16

2 tablespoons cashew nuts
3 tablespoons sesame seeds
175 g firm tofu
1 teaspoon cornflour
vegetable oil
runny honey
2 cloves of garlic
5 cm piece of ginger
4 spring onions
2 fresh red chillies optional
½ a head of broccoli
½ a red pepper
4 baby sweetcorn
80 g sweetcorn
1 lime
low-salt soy sauce

Steps:

    1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
    2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
    3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
    4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
    5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
    6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
    7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
    8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre

FIRM TOFU RECIPES | BBC GOOD FOOD



Firm tofu recipes | BBC Good Food image

Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner.

Provided by Good Food team

Number Of Ingredients 1

More about "fry firm tofu recipes"

VEGETABLE AND TOFU STIR-FRY RECIPE | ALLRECIPES
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
From allrecipes.com
Reviews 3.8
Total Time 45 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 215.1 calories per serving
  • In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
See details


TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) RECIPE | ALLRECIPES
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
From allrecipes.com
Reviews 4.8
Total Time 40 minutes
Category Main Dishes, Stir-Fry
Calories 440.8 calories per serving
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
See details


TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPÉTIT
This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes together in less than a half hour, flat.
From bonappetit.com
Reviews 4.6
  • Serve stir-fry over rice. Top with sesame seeds.
See details


MUSHROOM & TOFU STIR-FRY RECIPE | EATINGWELL
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Stir Fry Recipes
Calories 171.3 calories per serving
  • Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.
See details


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
  • Top with sesame seeds.
See details


EASY TOFU RECIPES - OLIVEMAGAZINE
Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups – check out our easy tofu recipes for meat-free inspiration
From olivemagazine.com
See details


CRISPY TOFU AND CABBAGE STIR-FRY RECIPE - NYT COOKING
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you’ll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves — also known as cilantro — creates a range of complex but related flavors. Then there’s what might be the quickest — and your new favorite — way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don’t have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
  • In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
See details


VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
See details


TOFU STIR FRY RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
From tasty.co
Reviews 94
Cuisine Fusion
Calories 1288 calories per serving
  • Enjoy!
See details


GENERAL TAO TOFU | RICARDO
From ricardocuisine.com
Reviews 5
Total Time 40 minutes
Calories 298 calories per serving
  • Stir-Fry
See details


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
2013-10-22 · More Tofu Stir Fry Recipes. 20-Minute Tofu Stir-Fry; Almond Butter Tofu Stir-Fry; General Tso’s Tofu Stir-Fry; Crispy Peanut Tofu & Cauliflower Rice Stir-Fry ; Tofu That Tastes Good: Stir-Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3. Author ...
From minimalistbaker.com
See details


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It’s what I always recommend for stir fries, especially if it will be cubed like in this General Tso’s Tofu Stir Fry.It still has enough liquid to where you will need to squeeze some of the liquid out.
From wellplated.com
See details


GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES
2016-02-04 · TOFU 12 ounces extra-firm tofu 3 Tbsp tamari or soy sauce (tamari for gluten-free eaters) 1 tsp chili garlic sauce 1 tsp toasted sesame oil 1 Tbsp maple syrup Need cornstarch for tossing tofu in a bag 4-5 Tbsp cornstarch do not add to mixture Need oil for frying the tofu 2 Tbsp or more neutral oil (such as grape seed or avocado) do not add to ...
From minimalistbaker.com
See details


HEALTHY TOFU RECIPES | EATINGWELL
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
From eatingwell.com
See details


TOFU STIR-FRY RECIPE - BBC FOOD
Cube the tofu and cover in half of the sauce (setting the other half aside). Put a wok over a high heat, add the sesame oil and fry the tofu for about 5 minutes. Add the garlic, ginger and chilli ...
From bbc.co.uk
See details


CRISPY PAN FRIED TOFU {THE BEST!} - IFOODREAL.COM
2021-07-27 · Pan Fried Tofu Ingredients. Firm or extra firm tofu: You cannot use soft or medium tofu as it will release more water and fall apart, same goes for air fryer tofu. Soy sauce: I used liquid aminos, you could also use gluten free tamari. Cornstarch: A must ingredient for crispy tofu.Cornstarch is almost all completely starch which is essential to getting that crispy and browned tofu we desire ...
From ifoodreal.com
See details


TOFU RECIPES - BBC FOOD
Firm tofu is best used as a meat substitute and is good for stir-frying, barbecuing and grilling. If deep-frying, the tofu should be pressed between several layers of kitchen towel to remove any ...
From bbc.co.uk
See details


10 BEST FRENCH FRY SEASONING RECIPES | YUMMLY
2021-12-26 · The Best French Fry Seasoning Recipes on Yummly | French Fry Seasoning, French Fry Seasoning, Amazing French Fry Seasoning. ... olive oil, soy sauce, corn starch, extra firm tofu, sesame seeds and 6 more. Orange Stir-Fry Pork. soy sauce, orange juice, vegetable oil, corn syrup, large carrots and 6 more. Dixie Stir-Fry Pork. pork tenderloin, red bell pepper, fresh parsley, vegetable oil and 8 ...
From yummly.com
See details