FRUITED CHICKEN SALAD RECIPES

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CARIBBEAN JERK MARINATED CHICKEN | MCCORMICK



Caribbean Jerk Marinated Chicken | McCormick image

Caribbean Jerk Chicken Seasoning adds just the right amount of heat and spice to this marinade for chicken. Serve with Black Bean & Rice Salad, if desired.

Provided by McCormick

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 5

3 tbsps caribbean jerk chicken
3 tbsps vegetable oil
2 tbsps soy sauce
1 tbsp cider vinegar
2 1/2 pounds bone-in chicken parts

Steps:

  • Mix Seasoning, oil, soy sauce and vinegar in small bowl. Reserve 2 tbsp. marinade for basting. Place chicken in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
  • Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
  • Grill over medium heat with lid closed 30 to 40 minutes or until chicken is cooked through, turning occasionally and basting with reserved marinade during the last few minutes of cooking.

Nutrition Facts : Calories 287 Calories

QUICK FRUITED CHICKEN SALAD RECIPE: HOW TO MAKE IT



Quick Fruited Chicken Salad Recipe: How to Make It image

From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 14

4 cups cubed cooked chicken breast
1 can (8 ounces) unsweetened crushed pineapple, drained
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup golden raisins
1/2 cup chopped dates
DRESSING:
3/4 cup fat-free Miracle Whip
1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 lettuce leaves

Steps:

  • In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates. , In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf.

Nutrition Facts : Calories 227 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 259mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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