FRUIT SOUR RECIPES

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HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES



Healthy Bircher muesli recipe | Jamie magazine recipes image

A delicious, healthy muesli you can make the night before

Total Time 10 minutes

Yield 2

Number Of Ingredients 10

100 g oats
2 tablespoons white chia seeds
1 tablespoon pumpkin seeds
350 ml milk of your choice (I use almond or coconut)
maple syrup to taste
1 dash of all-natural vanilla extract
1 lemon
2 ripe pears
1 pinch of ground cinnamon
1 small handful of dried sour cherries or cranberries

Steps:

    1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
    2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

Nutrition Facts : Calories 381 calories, FatContent 11.7 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 9.9 g protein, CarbohydrateContent 61.1 g carbohydrate, SugarContent 23.8 g sugar, SodiumContent 0.3 g salt, FiberContent 12.8 g fibre

MARSHMALLOW FRUIT SALAD RECIPE: HOW TO MAKE IT



Marshmallow Fruit Salad Recipe: How to Make It image

Christine Mills relies on convenient cans of pineapple chunks, fruit cocktail and mandarin oranges to speed up this marshmallow fluff. The Buffalo, New York subscriber dresses up the salad a bit by stirring in the rich sour cream and chopped pecans for a pleasant crunch.

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 7

1 can (20 ounces) pineapple chunks, drained
1 can (15 ounces) fruit cocktail, drained
1 can (15 ounces) mandarin oranges, drained
1 cup chopped pecans
1 cup sour cream
2-1/2 cups whipped topping
3 cups miniature marshmallows

Steps:

  • In a large serving bowl, combine the fruit, pecans and sour cream. Fold in whipped topping and marshmallows. Cover and refrigerate until serving.

Nutrition Facts : Calories 252 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 21mg sodium, CarbohydrateContent 32g carbohydrate (26g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

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    2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.
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