FRUIT SNACK RECIPE RECIPES

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FRUIT AND CHEESE KABOBS RECIPE: HOW TO MAKE IT



Fruit and Cheese Kabobs Recipe: How to Make It image

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers    Snacks

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 12 kabobs (1-1/2 cups dip).

Number Of Ingredients 7

1 cup vanilla yogurt
1/2 cup sour cream
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 cups fresh strawberries, halved
1-1/2 cups green grapes
8 ounces cubed cheddar or Monterey Jack cheese, or a combination of cheeses

Steps:

  • For dip, mix first 4 ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve immediately or refrigerate.

Nutrition Facts : Calories 147 calories, FatContent 9g fat (5g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 143mg sodium, CarbohydrateContent 12g carbohydrate (11g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

YOGURT AND FRUIT PARFAITS RECIPE | RACHAEL RAY | FOOD NETWORK



Yogurt and Fruit Parfaits Recipe | Rachael Ray | Food Network image

Provided by Rachael Ray : Food Network

Categories     dessert

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, FatContent 3 grams, SaturatedFatContent 0 grams, CholesterolContent 4 milligrams, SodiumContent 124 milligrams, CarbohydrateContent 42 grams, FiberContent 6 grams, ProteinContent 11 grams, SugarContent 27 grams

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