EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES
A few spoonfuls of simple seasonal fruit works a treat on everything from brekkie to Sunday roast!
Total Time 15 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Chop up all the fruit, discarding any stones.
- Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
- Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
- Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!
Nutrition Facts : Calories 69 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 16.8 g carbohydrate, SugarContent 16.8 g sugar, SodiumContent 0 g salt, FiberContent 1.8 g fibre
RAINBOW FRUIT SKEWERS RECIPE - BBC GOOD FOOD
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Total Time 15 minutes
Prep Time 15 minutes
Yield 7
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 12 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein
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