FRUIT COMPOT RECIPES

Name: Fruit compote
Total time: 20 min
Yield: 10
Ingredients: 800 g mixed fresh fruit, such as orchard fruit, stone fruit, berries, grapes (not suitable for citrus); 100 ml water; caster sugar, to taste (optional)

FRUIT COMPOTE | RECIPES | JAMIE OLIVER

Fruit compote | Recipes | Jamie Oliver image

Made with fresh seasonal fruit, this simple recipe can stretch from breakfast to dessert. It works with whatever fruit you have to hand, although it’s best not to use citrus. Try it dolloped over muesli, porridge or pancakes, or enjoy on its own with yoghurt or ice cream.

Total Time 20 minutes

Yield 10

Number Of Ingredients 3

Ingredients

800 g mixed fresh fruit, such as orchard fruit, stone fruit, berries, grapes (not suitable for citrus)
100 ml water
caster sugar, to taste (optional)

Steps:

1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: the fruit weight is for trimmed, prepped fruit.
2. Chop up all your fruit into similar-sized pieces (no smaller than a strawberry), peeling and coring as necessary, and removing any stones. Leave berries and grapes whole (if using).
3. Place the fruit and water in a suitably sized pan on a medium heat.
4. Bring to the boil, then cover and cook until the fruit is soft and the liquid has reduced, stirring occasionally – you want to end up with a fairly thick consistency.
5. Have a taste and add a little sugar if needed.
6. Remove from the heat and roughly mash with a potato masher.
7. Cover and leave to cool a little. Enjoy warm, at room temperature or chilled.

Nutrition Facts : Calories 33 calories, FatContent 0.1 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0.5 g protein, CarbohydrateContent 7.7 g carbohydrate, SugarContent 7.7 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre

FRESH FRUIT COMPOTE RECIPE: HOW TO MAKE IT

Fresh Fruit Compote Recipe: How to Make It image

Round out a meal with this fruit dessert, a colorful medley of apples, strawberries, peaches and pears that simmers in a simple lemon-and-honey sauce. Top off servings with low-fat vanilla yogurt, granola or both. It's a wonderful dessert that everyone will enjoy...and it features those good-for-you fruits that will help keep your and your family strong and healthy.—Kate Selner, St. Paul, Minnesota

Provided by Taste of Home

Categories Desserts

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1/2 medium lemon
1/2 cup water
1/4 cup honey
2 cups sliced peeled apples
2 cups sliced peeled peaches
1 cup sliced peeled pears
1/3 cup apricot spreadable fruit
2 cups sliced strawberries
1 cup seedless red grapes
7 tablespoons vanilla yogurt

Steps:

Cut two 1-in.-long strips from lemon peel. Squeeze juice from lemon. In a large saucepan, combine the water, honey, lemon juice and lemon peel strips. Add the apples, peaches and pears. Bring to a boil. Reduce heat; cook, uncovered, for 15-20 minutes or until fruit is softened. , Remove from the heat; discard lemon peel. Using a slotted spoon, transfer fruit to a large bowl; discard poaching liquid. Stir in spreadable fruit, strawberries and grapes. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon. Top each serving with yogurt.

Nutrition Facts : Calories 166 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 14mg sodium, CarbohydrateContent 41g carbohydrate, FiberContent 4g fiber), ProteinContent 2g protein.

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