FRUIT BY THE RECIPES

Name: Frozen fruit smoothies
Total time: 5 min
Yield: 2
Cuisine: https://schema.org/VegetarianDiet
Ingredients: 1 ripe banana; 1 glass frozen fruit; 2 heaped tablespoons natural yoghurt; 1 small handful of oats; 1 small handful of mixed nuts; 1 glass of organic soya milk, skimmed milk or apple juice; honey to taste, optional

FROZEN FRUIT SMOOTHIES | FRUIT RECIPES | JAMIE OLIVER RECIPES

Frozen Fruit Smoothies | Fruit Recipes | Jamie Oliver Recipes image

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat

Total Time 5 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 ripe banana
1 glass frozen fruit
2 heaped tablespoons natural yoghurt
1 small handful of oats
1 small handful of mixed nuts
1 glass of organic soya milk, skimmed milk or apple juice
honey to taste, optional

Steps:

1. Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.

Nutrition Facts : Calories 296 calories, FatContent 12.3 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 12.4 g protein, CarbohydrateContent 30.1 g carbohydrate, SugarContent 19.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

FRUIT TART RECIPES - BBC GOOD FOOD

Fruit tart recipes - BBC Good Food image

Pile a glut of seasonal goodies onto a pastry base and create a picture-perfect dessert. Try one of our super simple tarts or get creative with an elaborate treat.

Provided by Good Food team

Number Of Ingredients 1

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