FRUIT AND VEGETABLE STICKERS RECIPES

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POT STICKERS AND STEAMED VEGETABLES RECIPE - FOOD.COM



Pot Stickers and Steamed Vegetables Recipe - Food.com image

One dish meal modified from Real Simple. I'll most likely substitute one package stir fry vegetables for the sugar snap peas, and carrots. If using the bamboo shoots, you might add them to the pot while the vegetables steam! Make this a more substantial meal by adding hot cooked rice to each bowl before topping with the vegetables, pot stickers, and sauce.

Total Time 19 minutes

Prep Time 5 minutes

Cook Time 14 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 lb) bag frozen pot sticker (pork, chicken, or vegetable)
3/4 lb sugar snap pea, trimmed (about 4 cups)
2 medium carrots (sliced)
5 ounces water chestnuts (sliced)
1/3 cup low sodium soy sauce (original recipe was 1/2 cup)
1/2 tablespoon sesame oil
1 1/2 tablespoons honey (optional)
1/4 lb bean sprouts (about 1 1/2 cups, or substitute 8 ounces sliced bamboo shoots)
1/4 cup roasted peanuts
2 scallions (sliced)
cooked white rice (optional)

Steps:

  • Fill a large saucepan with 1 inch of water and fit with a steamer basket (or fill a large skillet with ½ inch of water). Bring the water to a boil.
  • Place the pot stickers in the basket (or skillet), cover, and steam for 4 minutes.
  • Add the snap peas, carrots, and water chestnuts. (Substitute stir fry vegetables for the snap peas and carrots, if desired.) Cover pot and steam until the pot stickers are cooked through and the vegetables are tender, 4 to 6 minutes.
  • Meanwhile, in a small bowl, combine the soy sauce, sesame oil, and optional honey.
  • Add hot cooked white rice to bowls, if desired.
  • Divide the bean sprouts among bowls and top with the pot stickers and vegetables. (If substituting bamboo shoots, you might add them to the pot while the vegetables steam.).
  • Sprinkle with the peanuts and scallions. Serve with the sauce.

Nutrition Facts : Calories 197, FatContent 9.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 852.8, CarbohydrateContent 25.2, FiberContent 6.7, SugarContent 6.8, ProteinContent 7.8

POTSTICKER & VEGETABLE STIR-FRY RECIPE | EATINGWELL



Potsticker & Vegetable Stir-Fry Recipe | EatingWell image

Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what's in your fridge--carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein.

Provided by Carolyn Malcoun

Categories     Healthy Ginger Recipes

Total Time 40 minutes

Number Of Ingredients 14

6 tablespoons water
2 tablespoons Shao Hsing rice wine or dry sherry (see Tip)
2 tablespoons oyster sauce
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
12 frozen potstickers
1 tablespoon canola oil
1 8-ounce package sliced mushrooms
1 bunch scallions, sliced, whites and greens separated
1 medium red bell pepper, sliced
4 cups coarsely chopped napa cabbage
2 cups snap peas, trimmed and halved lengthwise
1 tablespoon finely chopped fresh ginger
2 cloves garlic, finely chopped

Steps:

  • Whisk water, Shao Hsing (or sherry), oyster sauce, soy sauce and cornstarch in a small bowl until smooth. Place near the stove.
  • Prepare potstickers according to the pan-fry directions on the package. Transfer to a plate.
  • Meanwhile, heat oil in a 14-inch flat-bottom wok over medium-high heat. Add mushrooms and cook, stirring occasionally, until brown, 4 to 6 minutes. Add scallion whites and bell pepper; cook, stirring occasionally, until the bell pepper is crisp-tender, 2 to 3 minutes. Stir in cabbage, snap peas, ginger and garlic; cook, stirring, just until the peas are bright green and the cabbage starts to wilt, about 1 minute. Stir the sauce and add to the wok along with the potstickers; simmer, gently stirring, for 1 minute. Serve topped with scallion greens.

Nutrition Facts : Calories 231.1 calories, CarbohydrateContent 26.2 g, CholesterolContent 10.7 mg, FatContent 9.1 g, FiberContent 4.8 g, ProteinContent 10.9 g, SaturatedFatContent 0.8 g, SodiumContent 661.9 mg, SugarContent 5.4 g

VEGETABLE POTSTICKERS RECIPE | FOOD NETWORK
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POTSTICKER AND VEGETABLE STIR FRY RECIPE
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HEALTHY FRUIT AND VEGETABLE RECIPES | COOKING LIGHT
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THE MEANING OF FRUIT AND VEGETABLE STICKER CODES
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Jun 15, 2020 · Set aside the filling to cool a bit. Shaping and cooking the potstickers. Divide the prepared dough into 16 small portions. Take a portion and roll into small circle of 1/6 inch thickness on a floured surface. place 2-3 teaspoons filling in the center and fold into half circle.
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