FROZEN VEGETABLES OVEN RECIPES

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LAZY OVEN COOKED FROZEN VEGETABLES RECIPE - FOOD.COM



Lazy Oven Cooked Frozen Vegetables Recipe - Food.com image

Another easy way (according to Good Housekeeping Cookbook) to cook frozen vegetables is to bake them. When baking a casserole, meat loaf, etc., just bake a regular sized box of frozen vegetables (for 3-4 servings), in a covered casserole along with your meat, placing it in oven so it will be done at the same time as main dish. I am not saying this is the best way to fix vegetables, but that this is an easy way to free you up for something else. I know life can be very busy. If baking at 325 degrees increase cooking time about 10 minutes. If baking at 375 degrees decrease time about 10 minutes. I put frozen broccoli spears into ingredients but any frozen vegetable will work.

Total Time 1 hours 3 minutes

Prep Time 3 minutes

Cook Time 1 hours

Yield 3-4 serving(s)

Number Of Ingredients 3

1 (8 ounce) frozen broccoli spears
1 -2 tablespoon butter
1/4 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Put frozen vegetable, butter, and salt into casserole.
  • Cover.
  • Baking time depends upon the vegetable.
  • Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
  • Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
  • Cauliflower takes 50 to 55 minutes.
  • Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
  • Mixed vegetables and wax beans cut take 60 minutes.

Nutrition Facts : Calories 55.9, FatContent 4.1, SaturatedFatContent 2.5, CholesterolContent 10.2, SodiumContent 233.9, CarbohydrateContent 4, FiberContent 2.3, SugarContent 1.1, ProteinContent 2.4

BAKED FISH WITH FROZEN VEGETABLES | ALLRECIPES



Baked Fish with Frozen Vegetables | Allrecipes image

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

Provided by newcook

Categories     Main Dishes    Seafood Main Dishes    Cod

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon olive oil
3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
½ cup water
1 stalk celery, chopped
½ medium onion, diced
1 clove garlic, minced
1 pinch paprika, or to taste
salt and ground black pepper to taste
1 pound cod fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
  • Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
  • Lightly season cod fillets and layer on top of vegetables.
  • Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 209.9 calories, CarbohydrateContent 18.4 g, CholesterolContent 41.6 mg, FatContent 4.8 g, FiberContent 5.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.7 g, SodiumContent 147.7 mg, SugarContent 0.8 g

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