FROZEN VEGETABLES IN OVEN RECIPES

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OVEN-ROASTED PORK CHOPS AND VEGETABLES - BETTYCROCKER.COM



Oven-Roasted Pork Chops and Vegetables - BettyCrocker.com image

Enjoy dinner tonight with these pork chops and vegetables baked using Frozen Whole Green Beans.

Provided by Betty Crocker Kitchens

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

2 tablespoons frozen apple juice concentrate
1 tablespoon olive or vegetable oil
1 tablespoon Dijon mustard
1/2 teaspoon seasoned salt
1/2 teaspoon dried marjoram leaves
1/2 teaspoon garlic-pepper blend
4 bone-in center-cut pork chops (1/2 inch thick), trimmed of fat
1 1/2 cups fresh baby carrots
1 medium red onion, cut into 8 wedges
2 cups frozen whole green beans

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  • Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
  • Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  • Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

Nutrition Facts : Calories 240 , CarbohydrateContent 13 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 22 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 400 mg, SugarContent 8 g

GINGER-TAHINI OVEN-BAKED SALMON & VEGETABLES RECIPE ...



Ginger-Tahini Oven-Baked Salmon & Vegetables Recipe ... image

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

Provided by Sara Haas, RDN

Categories     Healthy Salmon Recipes

Total Time 50 minutes

Number Of Ingredients 12

1 large sweet potato, cubed (about 12 oz.)
1 pound white button or cremini mushrooms, cut into 1-inch pieces (6 cups)
2 tablespoons olive oil, divided
½ teaspoon salt, divided
1 pound green beans, trimmed
2 tablespoons reduced-sodium soy sauce
1 tablespoon plus 2 tsp. tahini
1 tablespoon plus 1 tsp. honey
1 ½ teaspoons finely grated fresh ginger
1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions
2 teaspoons rice vinegar
2 tablespoons chopped fresh chives

Steps:

  • Place a large rimmed baking sheet in the oven. Position one rack in the middle of the oven and another about 6 inches from the broiler. Preheat to 425 degrees F.
  • Combine sweet potato, mushrooms, 1 Tbsp. oil, and 1/4 tsp. salt in a large bowl; toss to coat.
  • Remove the baking sheet from the oven. Spread the vegetable mixture in an even layer on the pan; roast, stirring once, until the sweet potatoes are starting to brown, about 20 minutes.
  • Meanwhile, toss green beans with the remaining 1 Tbsp. oil and 1/4 tsp. salt. Combine soy sauce, tahini, honey, and ginger in a small bowl.
  • Remove the pan from the oven. Move the mushrooms and sweet potatoes to one side and place the green beans on the other side. Place salmon in the middle, nestling it on top of the vegetables, if necessary. Spread half of the tahini sauce on top of the salmon. Roast until the salmon flakes, 8 to 10 minutes more. Turn broiler to high; move the pan to the top rack and broil until the salmon is glazed, about 3 minutes.
  • Stir vinegar into the remaining tahini sauce and drizzle it over the salmon and vegetables. Garnish with chives, if desired, and serve.

Nutrition Facts : Calories 554.9 calories, CarbohydrateContent 37.3 g, CholesterolContent 78 mg, FatContent 29.9 g, FiberContent 7.6 g, ProteinContent 37.7 g, SaturatedFatContent 5.9 g, SodiumContent 718.4 mg, SugarContent 15.6 g

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