FROZEN TOSTONES IN AIR FRYER RECIPES

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AIR FRYER TOSTONES RECIPE | ALLRECIPES



Air Fryer Tostones Recipe | Allrecipes image

Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.

Provided by fabeveryday

Categories     Appetizers and Snacks

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 4

2 green (unripe) plantains
olive oil cooking spray
3 cups water, or as needed
salt to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

Nutrition Facts : Calories 109.8 calories, CarbohydrateContent 28.5 g, FatContent 0.4 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 47.7 mg, SugarContent 13.4 g

AIR FRYER TOSTONES (TWICE AIR FRIED PLANTAINS)



Air Fryer Tostones (Twice Air Fried Plantains) image

Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 5

1 large green plantain (ends trimmed and peeled (6 oz after))
olive oil spray (I like Bertolli)
1 cup water
1 teaspoon kosher salt
3/4 teaspoon garlic powder

Steps:

  • With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
  • In a small bowl combine the water with salt and garlic powder.
  • Preheat the air fryer to 400F.
  • When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
  • Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
  • Dip them in the seasoned water and set aside.
  • Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
  • When done, give them another spritz of oil and season with salt. Eat right away.

Nutrition Facts : ServingSize 4 tostones, Calories 102 kcal, CarbohydrateContent 27 g, ProteinContent 1 g, SodiumContent 250 mg, FiberContent 2 g, SugarContent 12 g

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