FROZEN STIR FRY MEALS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY STIR FRY WITH UDON NOODLES - STIR FRY NOODLES RECIPE ...



Easy Stir Fry with Udon Noodles - Stir Fry Noodles Recipe ... image

Say "Hello" to caramelized, umami, chewy noodle stir-fry with Udon Noodles, veggies, tofu and amazingly delicious, made-from-scratch stir-fry sauce. Super easy to put together for weeknight dinner and tastes better than Asian takeout! Replace tofu with your favorite meat for a main dish, or make as a side dish to your favorite homemade Asian dinner. This recipe works great either way. 

I used Tofu for a meat-free main course with serving of veggie protein. If you use meat, cook the meat until it is done to your liking. Chicken, shrimp or red meat, this recipe can be adapted to all. Tofu or Meat, this noodle stir fry takes less time to make at home than to order and wait for delivery. 20 minutes start to finish! 

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="2981660712"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Does this sound like a good dinner promise? So, let’s ditch the delivery and make scrumptious Stir Fry with Udon Noodles at home tonight!

Stir Fry with fresh Udon Noodles Tofu and Veggies

Udon Noodles

Udon Noodles are Japanese wheat noodles famous for thick, and chewy texture. These are often used in hot, rich-brothy soups. Fresh Udon Noodles are the most popular variety of Udon. These cook in an instant just like fresh pasta which is perfect for the Noodles Stir-Fry recipes. 

Fresh Udon Noodles are sold refrigerated or frozen. You can buy any one for this recipe. Just make sure to follow instructions on package if noodles require pre-cooking before stir fry. e.g. Frozen Noodles require pre-soak in hot water for 4-5 minutes until noodles thaw and untangle. Other variety are directly stir-fried (cooked) along with stir fry sauce and stir fry ingredients. Noodles cook instantly in heat of wok and steam of stir fry sauce. Heat of pan caramelize'em a bit for extra layer of flavor. (I'm a fan)

I specially like 7 Ounce Package of fresh Udon Noodles. If you wondering where to buy Udon Noodles? Look for Refrigerated/ Fresh Pasta Isle of any US Store. These are so popular in American Chinese cuisine that you will easily find it everywhere. Costco, Whole Foods, Walmart, VONS are to name a few. For rest part of the world, look in local Asian Grocery Store, or buy online here - Dried Udon Noodles, Fresh Udon Noodles.

Stir Fry Noodles Ingredients

Stir Fry Sauce

The base of a good Noodles Stir Fry starts with a delicious Stir Fry sauce. Sauce for this stir fry recipe is inspired from drunken noodles offered in most Thai restaurants. I stir fry silky Udon noodles in umami, sweet and spicy home-blended stir fry sauce until noodles have thick caramelized sauce coating. 

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="8107393682"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Today I'm talking about a homemade, made-from-scratch versatile stir fry sauce. This stir fry sauce recipe is not limited just to this noodles stir fry. It is a versatile sauce that you can use for any stir fry.

If you like Asian flavors, I'm sure you will have soy sauce, sesame oil, rice vinegar, and sambal chili paste (four quintessential Stir fry sauce ingredients) in your pantry. Other two flavor contributing ingredients in sauce are: oyster sauce and wine.

Traditional stir fry sauce call for Mirin (a sweet Japanese Rice Wine). I cheat here a bit because I don't like hold a bottle of Mirin in my refrigerator just for cooking. White Wine. however, is often at home because we love drinking some with food. So, my simple substitute for Mirin is White Wine mixed with little bit honey. (if you have Mirin at home, feel free to use it. Instructions for both are included in the Recipe Notes).

Honestly, making own sauce instead of buying a bottle makes so much sense. If you like to keep quintessential Stir fry sauce ingredients in your pantry. All that is needed is some wine and oyster sauce.

Udon Noodles Stir Fried in Wok

Oyster Sauce and Substitutes: 

In my experience, good Asian stir fry needs Oyster Sauce. The flavor and color it gives to stir-fried noodles is simple amazing. If you looking for real delicious restaurant-style noodles stir-fry then I recommend investing in small bottle of Oyster Sauce.

You can buy Oyster Sauce in Asian isle of most US Store or buy online. (affiliate link)

When you can't find or don't want to wait to get oyster sauce for this recipe, I also have few simple Oyster Sauce Substitutes. These will not taste 100% same but are very close cuisine.

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="5772874383"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

1) Use equal part soy sauce and hoisin sauce (ratio 1:1).
2) Use 2 tbsp soy sauce, 1 tbsp honey, 2 tsp fish sauce with 2 tsp corn starch. Stir well. Heat for 1 minute. Mix well.

Caramelized Undo Noodles with Tofu Veggie and lime

Quick Weeknight Dinner

Start to finish, it takes 20 minutes to make this stir-fry. You can even make stir-fry sauce up-to 1 week ahead. It may even keep longer, I usually end-up using it within week. Fresh Udon Noodles cook quickly. When I'm time pressed, I keep a pack of pre-cut veggies or slice veggies on weekend and refrigerate to use on weeknights. 

When ready for dinner, simply shallow fry your favorite protein. Add noodles, sliced veggies with stir fry sauce into hot sizzling skillet. Stir-fry noodles with sauce until most liquid disappears and sauce clings to vegetables, tofu and noodles are slightly caramelized by pan frying.

The best stir fry noodles with tofu oyster sauce and udon noodles

That's it. Finish stir fry with some fresh herbs such as Thai Basil and Cilantro. Add a splash or lime/lemon juice for bright citrus flavor. You have it. The ultimate, delicious Stir-Fried Udon Noodles with crisp-tender veggies and yummy tofu. Enjoy!

Udon Noodle Stir Fry with Tofu Veggies and Oyster Sauce Stir Fry Sauce

Wish you a wonderful day ahead. -Savita

Provided by Savita

Categories     Pasta    Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 Servings

Number Of Ingredients 16

2 tbsp Soy Sauce
2 tbsp Oyster Sauce, *Read Notes for substitutes
1 tbsp Honey, use 1/2 tbsp if using Mirin
2 tbsp Rice Vinegar
1 tbsp Sambal Chili Paste
2 tbsp White Wine, Or Mirin (Japanese wine)
230 Grams Tofu, 1/2 lbs, extra firm, pressed in paper towel with weight on top for 10 minutes
2 tsp Sesame Oil
1 small Bunch Fresh Herbs, Thai basil and cilantro, for garnish
2 Lime, 2 tbsp juice, plus sliced to wedges, for serving
Salt and Black Pepper
1 tbsp Garlic, 3-4 cloves, small diced
14 Oz Udon Noodles, **Read Notes
1/2 White Onion, or red onion, medium, thick sliced half moons
1 Cup Mix Vegetables, thin sliced - Red bell Pepper, 1 Tomato, 2 Celery Stalks
1.5 tbsp Cooking Oil

Steps:

  • Soak noodles in hot water for 5 minutes or cook Udon Noodles according to the package directions.
  • Make Stir Fry Sauce: In meanwhile, mix stir fry sauce. In a small bowl, add all stir-fry ingredients. Mix well until honey mixes well with oyster sauce, vinegar and chili paste. Set aside. Slice all veggies and mince garlic.
  • Cook Tofu: Heat a part of oil (mixture of cooking oil and sesame oil - 1/2 tbsp cooking oil, 1 tsp sesame oil) in a wok/saute pan, add diced (pressed, drained) tofu with a tbsp stir-fry sauce, stir fry until tofu is light brown at edges. (careful of spatter) Remove cooked tofu into a bowl leaving behind any oil in the wok.
  • Stir Fry Udon Noodles: In same pan, heat on medium-high, add remaining oil. Add garlic with veggies and stir-fry for 1 minute. Add drained udon noodles, stir-fry sauce. Cook on high heat until sauce coats the noodles (3-4 minutes) and noodles are bit caramelized. Add tofu, toss with noodles gently. Remove from heat. Add a tbsp lime juice with pinch of salt and pepper. Taste and adjust salt/lime juice.
  • Serve: Garnish with fresh basil, or cilantro (or both). Serve lime wedges on side for extra splash before eating. Enjoy!

STIR-FRY WITH PEANUT SAUCE | FORKS OVER KNIVES



Stir-Fry with Peanut Sauce | Forks Over Knives image

Stir-fries should be pretty. This recipe uses vegetables for variety of color (two colors of peppers), texture (crisp peas and tender cabbage), and shapes (strips, shreds, and wedges). A luscious and easy-to-make homemade peanut sauce makes this vegan stir-fry extra satisfying.  Note that this recipe calls for hot cooked brown jasmine rice, so be sure to have that ready to go.

Provided by FORKSOVERKNIVES.COM

Total Time 25 minutes

Prep Time 25 minutes

Number Of Ingredients 15

½ cup low-sodium vegetable broth
2 tablespoons unsalted creamy peanut butter
1 tablespoon lime juice
1 teaspoon arrowroot powder
1 teaspoon pure maple syrup
¼ teaspoon crushed red pepper
2 red, orange, yellow, and/or green bell peppers, cut into strips (2 cups)
1 medium onion, cut into thin wedges (1 cup)
3 cloves garlic, minced
2 cups shredded napa cabbage
1 cup snow pea pods, halved
Sea salt and freshly ground black pepper, to taste
2 cups hot cooked brown jasmine rice
1 tablespoon crushed unsalted peanuts
1 lime, cut into wedges

Steps:

  • For sauce, in a small bowl whisk together the first six ingredients (through crushed red pepper) and ¼ cup water. Mix well.
  • In a large wok or extra-large skillet cook and stir bell peppers, onion, and garlic over medium-high 3 to 4 minutes or until crisp-tender, adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add cabbage and snow peas; cook and stir 1 to 2 minutes or until vegetables are just starting to get tender.
  • Stir sauce and add to wok. Mix well; cook and stir 1 to 2 minutes or until sauce is thickened. Season with salt and black pepper. Serve over rice with crushed peanuts and lime wedges.

More about "frozen stir fry meals recipes"

TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
  • Top with sesame seeds.
See details


FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Followed sauce recipe. It was very good but we did notice a slight bitterness/bite to it. I am not sure what would cause that, based on ingredients. Next time I may try a little more sugar. I did use a 14 oz bag of frozen stir-fry …
From allrecipes.com
See details


12 WAYS TO USE FROZEN STIR-FRY VEGGIES | TASTE OF HOME
Jan 04, 2021 · Honey Chicken Stir-Fry I’m a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry …
From tasteofhome.com
See details


SHRIMP STIR-FRY RECIPES | ALLRECIPES
Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs.
From allrecipes.com
See details


FROZEN STIR-FRY VEGETABLES | BIRDS EYE
Enhance stir-fry night with Birds Eye Stir-Fry Vegetables. Prepare dinner with one of our delicious, skillet-ready, frozen stir-fry veggie combos.
From birdseye.com
See details


13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · Honey Chicken Stir-Fry I’m a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry …
From tasteofhome.com
See details


HEALTHY STIR FRY RECIPES | EATINGWELL
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and …
From eatingwell.com
See details


14 EASY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS | SELF
Jan 06, 2022 · Stir fries really are the ultimate weekday meal. They’re fast and low-effort to throw together once you have the basic technique down. Most easy stir fry recipes follow a similar …
From self.com
See details


7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · Making a stir-fry is an easy way to prepare a balanced meal. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb.
From healthline.com
See details


TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS
Jun 04, 2020 · Certain dishes just never seem to go out of style. From chicken chow mein to beef with broccoli to pork chop suey, these Chinese stir-fry recipes are treasured classics. They are also great meals for a busy weeknight as the cooking time is quick.. To make your stir-frying easy and the results delicious, make sure you follow a few tips for stir …
From thespruceeats.com
See details


HEALTHY CHICKEN STIR FRY RECIPE | WEEKNIGHT DINNER ...
You can use almost any frozen veggie in a stir fry (go wild and experiment!), but you will also find special “stir fry blends” in the frozen veggie section that are perfect for this meal! If you go the frozen …
From wholefully.com
See details


HEALTHY CHICKEN STIR FRY RECIPE | WEEKNIGHT DINNER ...
You can use almost any frozen veggie in a stir fry (go wild and experiment!), but you will also find special “stir fry blends” in the frozen veggie section that are perfect for this meal! If you go the frozen …
From wholefully.com
See details


LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · When first making this dish it was going to be my first rendition of a Low Sodium Beef Stir Fry. I wanted to meld the stir fry with the recent Korean spicy noodle fad to reduce sodium content. I was using a few new ingredients and had not made any serious attempts at a low sodium stir fry …
From tastyhealthyheartrecipes.com
See details


30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES
Jan 15, 2019 · I used 2 tsp of the chili garlic sauce (because you can always add more), soy sauce instead of tamari, and a bag of frozen stir fry veggies instead of fresh. I also used 1/2 almond butter …
From minimalistbaker.com
See details


7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
Apr 08, 2021 · These SEVEN easy stir fry sauce recipes add so much flavor to your dinner!They are easy to prep with pantry staples, and you can even freeze them for later. Stir fry does not just mean …
From sweetpeasandsaffron.com
See details


SHRIMP STIR FRY - SPEND WITH PENNIES
Apr 11, 2019 · Shrimp Stir Fry is a quick and healthy meal that everyone loves! Loads of ginger and garlic, fresh veggies and juicy shrimp are tossed in a simple delicious stir fry sauce. Prep your …
From spendwithpennies.com
See details


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Oct 22, 2013 · I had made the original stir fry recipe earlier in the week (with different veggies, but same idea) and baked up some extra tofu to save for another quick meal. I only did the tofu …
From minimalistbaker.com
See details


CHICKEN STIR FRY - DOWNSHIFTOLOGY
May 16, 2021 · I love a good stir-fry because it ticks all the boxes for the ideal weeknight dinner. It delivers in flavor, simplicity, and a healthy balance of protein and veggies – just like my all-time favorite teriyaki chicken meal!. But the key to an insanely good stir-fry …
From downshiftology.com
See details


EASY RAMEN STIR FRY - SPEND WITH PENNIES
Sep 14, 2019 · Reheating Ramen Stir Fry. Ramen stir fry will keep tightly covered in the refrigerator for up to four days, or in the freezer for up to four months. Thaw first before reheating, covered, in the …
From spendwithpennies.com
See details


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Tips for stir fry. To help cook the vegetables at the same rate, make sure to cut into similar and smaller sized pieces. Store your vegetable stir fry in the refrigerator for 5 days. You can even meal prep! Baby corn and water chestnuts are found in cans down the ethnic food aisles. Make ahead the sauce for this vegetable stir fry.
From therecipecritic.com
See details


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Nov 12, 2018 · This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 …
From momontimeout.com
See details


4 QUICK & EASY STIR FRY NOODLE RECIPES - AARON & CLAIRE
Directions. 5-Minute Stir-Fried Noodles; Let’s make the sauce. In a mixing bowl, put 1 tablespoon of Korean chili pepper flakes, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 …
From aaronandclaire.com
See details


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
Jan 09, 2020 · Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Set aside. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Put the broccoli and carrots in the same bowl, since you will add these to the stir fry …
From kristineskitchenblog.com
See details


EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Apr 15, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. …
From jocooks.com
See details


MUSHROOM & TOFU STIR-FRY RECIPE | EATINGWELL
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and …
From eatingwell.com
See details


4 QUICK & EASY STIR FRY NOODLE RECIPES - AARON & CLAIRE
Directions. 5-Minute Stir-Fried Noodles; Let’s make the sauce. In a mixing bowl, put 1 tablespoon of Korean chili pepper flakes, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 …
From aaronandclaire.com
See details


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
Jan 09, 2020 · Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Set aside. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Put the broccoli and carrots in the same bowl, since you will add these to the stir fry …
From kristineskitchenblog.com
See details


EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Apr 15, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. …
From jocooks.com
See details


MUSHROOM & TOFU STIR-FRY RECIPE | EATINGWELL
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and …
From eatingwell.com
See details


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
Apr 17, 2020 · How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm broth will help the sugar to dissolve easily. …
From natashaskitchen.com
See details