FROZEN SPINACH SMOOTHIE RECIPES

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SPINACH SMOOTHIE RECIPE | BBC GOOD FOOD



Spinach smoothie recipe | BBC Good Food image

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Provided by Cassie Best

Categories     Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
½ avocado
1fresh or frozen chopped mango
1 banana
500ml milk (non-dairy, if you prefer)

Steps:

  • Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Nutrition Facts : Calories 134 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES



Healthy Berry and Spinach Smoothie Recipe | Allrecipes image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories     Drink Recipes    Smoothie Recipes    Veggie

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, CarbohydrateContent 17.3 g, CholesterolContent 3.7 mg, FatContent 1.3 g, FiberContent 2.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 44.8 mg, SugarContent 13.2 g

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