FROZEN FRENCH FRIES RECIPES

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AIR-FRYER FRENCH FRIES RECIPE: HOW TO MAKE IT



Air-Fryer French Fries Recipe: How to Make It image

This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia

Provided by Taste of Home

Categories     Side Dishes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 6

3 medium potatoes, cut into 1/2-inch strips
2 tablespoons coconut or avocado oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, optional

Steps:

  • Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.

Nutrition Facts : Calories 185 calories, FatContent 7g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 157mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch

HOW TO FREEZE POTATO FRENCH FRIES - GROW A GOOD LIFE



How to Freeze Potato French Fries - Grow a Good Life image

Whether you grow your own potatoes, purchase in bulk from the farmer' market, or snag a great deal at the supermarket, a day of prep can fill your freezer full of potato French fries ready to bake or air fry quickly for meals.

Provided by Grow a Good Life

Categories     Side Dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

2 pounds russet potatoes ((or any amount))
water
several trays of ice cubes
avocado oil spray (for baking)
salt and seasoning of choice

Steps:

  • Scrub your potatoes, peel, rinse well, and pat dry with a kitchen towel.
  • Fill a large bowl with cold water.
  • Cut the potatoes into 1/2-inch fry shapes. Place the cut potatoes in the bowl of cold water as you work.
  • Bring a large pot of water to a boil over high heat. While the pot is heating up, fill a large bowl with cold water and ice.
  • Working in batches, blanch your fries by dropping them into the boiling water. Boil each batch for 2 to 5 minutes, or until the interiors are soft.
  • Remove the blanched fries and drop them into the ice water. Let cool for at least 15-minutes.
  • Remove and dry well with a clean kitchen towel.
  • Lay the blanched fries out in a single layer on a parchment lined sheet pan and flash freeze for about 1 hour.
  • Once frozen, place the frozen fries in a zipper bag, and store for up to 3 months in the freezer. Keep the fries frozen until you cook them.

Nutrition Facts : ServingSize 8 ounces, Calories 160 kcal, CarbohydrateContent 36 g, ProteinContent 3.8 g, FatContent 0.3 g, SaturatedFatContent 0.1 g, SodiumContent 52 mg, SugarContent 2.6 g

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AIR-FRYER FRENCH FRIES RECIPE: HOW TO MAKE IT
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Side Dishes
Calories 185 calories per serving
  • Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
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Whether you grow your own potatoes, purchase in bulk from the farmer' market, or snag a great deal at the supermarket, a day of prep can fill your freezer full of potato French fries ready to bake or air fry quickly for meals.
From growagoodlife.com
Reviews 5
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