FROZEN FLOUNDER RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FLOUNDER PICCATA - SKINNYTASTE



Flounder Piccata - Skinnytaste image

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Yield 4

Number Of Ingredients 12

4 flounder filets (17 oz total)
freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp light butter
juice of 1 lemon (lemon halves reserved)
1/4 cup dry white wine
1/2 cup fat free chicken broth
1 tbsp capers (drained)
sliced lemon (for serving)
2 tbsp chopped fresh parsley (for serving)

Steps:

  • Season fish with salt and pepper.  Heat oven to 200°.
  • In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
  • Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
  • Set aside on a platter in a warm oven until you make the sauce.
  • Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
  • Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
  • Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.

Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g

BAKED STUFFED FLOUNDER RECIPE | ALTON BROWN | FOOD NETWORK



Baked Stuffed Flounder Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories     main-dish

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets
1 clove garlic, minced
1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets
2 tablespoons chopped fresh parsley leaves
1 cup heavy cream
1/4 cup white wine
10 ounces grated Cheddar
1 1/2 to 2 pounds flounder fillets
3 cups leftover cooked rice

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
  • Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
  • If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

RECIPES THAT START WITH FROZEN FISH | ALLRECIPES
Jul 13, 2021 · 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
Apr 02, 2019 · For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket. They key to the crispy crust here is to use fresh flounder. Thawed frozen flounder gives off quite a …
From saltstrong.com
See details


BAKED FLOUNDER FILET OREGANATA - 2 SISTERS RECIPES BY ANNA ...
Baked Flounder Filet Oreganata – Lightened! Flounder filet is a white fish, that has a soft, flaky moist texture that melts in your mouth with every bite when it’s baked in a bath of wine and lemon juices.Flounder Filet Oreganata is our mom’s recipe which we lightened …
From 2sistersrecipes.com
See details


EASY, EXCELLENT BAKED FLOUNDER RECIPE | ALLRECIPES
Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes. Additionally, international breakfast foods including migas, Japanese pancakes, and shakshuka became increasingly popular. Check out our best new breakfast recipes …
From allrecipes.com
See details


FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S CULINARIA
Jan 14, 2021 · This flounder with lemon butter sauce was an easy recipe. I loved the flavors. The lemon butter sauce had the most amazing lemony, nutty, buttery taste. Poured over the the flounder, it was just the right balance for such a delicate fish. I used 4 flounder …
From leitesculinaria.com
See details


900+ AIR FRYER RECIPES IDEAS IN 2022 | AIR FRYER RECIPES ...
Jan 24, 2022 - Are you ready to learn to make some healthy, easy recipes with the air fryer? This board features several Easy Air Fryer Recipes. That means you can make air fryer dinners, air fryer lunches, air fryer desserts, and more! Learn how to make air fryer …
From pinterest.com
See details


BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
This is the perfect baked fish recipe. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Fast and easy, try this flounder recipe.
From foodandwine.com
See details


SEAFOOD RECIPES - FULTON FISH MARKET
recipes BROWSE BY: All Meal Type Breakfast Starter Main Meal Sides And Snacks Dressing And Sauces All Seafood Anchovies Arctic Char Barramundi Bass Bluefish Butterfish Catfish Caviar Clams Cod Crab Dorade Flounder Fluke Grouper Haddock Halibut …
From fultonfishmarket.com
See details


EASY, EXCELLENT BAKED FLOUNDER RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


MARDI GRAS RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


BUY EEL ONLINE | FROZEN EEL | SMOKED EEL - FULTON FISH MARKET
Buy Eel online from Fulton Fish Market, and have it delivered right to your door! FREE delivery on qualifying orders from Fulton Fish Market, the …
From fultonfishmarket.com
See details


COD RECIPES | MARTHA STEWART
Cod Recipes That Prove There's a Lot to Like About This White Fish Cod is available year-round and can be cooked in many ways: baked, broiled, poached, seared, and more. It's a firm-fleshed white fish with a mild taste that pairs well with strong flavors, such as lemon, …
From marthastewart.com
See details


FISH RECIPES | ALLRECIPES
Flounder Recipes . 974614.jpg. Haddock Recipes . 822184.jpg. Halibut Recipes . Broiled Spanish Mackerel. Mackerel Recipes . 1015568.jpg. ... Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results. By Josh Chan. Fish …
From allrecipes.com
See details


HOW TO PAN-FRY FISH | ALLRECIPES
Nov 08, 2021 · Some common choices include, cod, tilapia, catfish, halibut, trout, striped bass, flounder, and perch. For tips on how to pick the freshest fish, refer to our guide. You can go with fresh or frozen, just factor in thawing time if you're using frozen.
From allrecipes.com
See details


BUY OCTOPUS ONLINE | FROZEN OCTOPUS, BABY OCTOPUS & COOKED ...
Whether you choose to bake, grill, pan fry, pan sear, or boil your octopus meat, you are guaranteed an appetizing meal reminiscent of an ocean-side gourmet restaurant. Prior to cooking, we suggest thawing your octopus in the fridge overnight then cutting the tentacles. Check out our collection of delicious octopus recipes …
From fultonfishmarket.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »