FROZEN DICED SWEET POTATOES RECIPES

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SLOPPY JOES BAKED SWEET POTATOES | EASY SWEET POTATO …



Sloppy Joes Baked Sweet Potatoes | Easy Sweet Potato … image

Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.

Provided by Gina

Categories     Dinner    Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

4 medium (7 oz each sweet potatoes, washed and dried)
1/2 lb 93% lean ground beef
1 teaspoon seasoned salt (such as Montreal Steak)
1/3 cup chopped carrot
1/3 cup chopped onion
1/3 cup chopped mushrooms
2 tablespoons chopped red bell pepper
1 clove garlic (minced)
1/2 tbsp red wine vinegar
1/2 tbsp Worcestershire sauce
8 oz can tomato sauce
2 teaspoons tomato paste
1/3 cup water
1 chopped scallion (for garnish)

Steps:

  • Cook the sweet potatoes by poking holes all over with a fork, then cook in microwave 7 to 10 minutes, or slow cooker low 6 to 8 hours or oven 425F about 45 minutes, or until tender.
  • Heat a medium skillet over medium high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces. Add the onion, garlic, carrots, mushrooms and red peppers to the skillet. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 4 to 5 minutes. Add tomato sauce, paste and water to the skillet, stir to combine. Cover and reduce heat to simmer and cook until carrots are tender, about 15 to 20 minutes.
  • To serve, cut sweet potatoes open, sprinkle with a pinch of salt and top each with 1/2 cup of meat and scallion for garnish.

Nutrition Facts : ServingSize 7 oz potato, 1/2 cup meat, Calories 259 kcal, CarbohydrateContent 40 g, ProteinContent 15.5 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 35.5 mg, SodiumContent 586 mg, FiberContent 5.5 g, SugarContent 4 g

AIR FRYER FROZEN SWEET POTATO CUBES – MELANIE COOKS



Air Fryer Frozen Sweet Potato Cubes – Melanie Cooks image

Air fried sweet potatoes have a caramelized, sweet flavor! You will love these delicious air fried sweet potatoes.

Provided by MelanieCooks.com

Categories     Side Dish

Total Time 16 minutes

Prep Time 1 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 4

1 lb Frozen Sweet Potato Cubes
1 tbsp Olive oil (Optional)
Salt
Pepper

Steps:

  • Open the bag of sweet potatoes and pour into the air fryer basket evenly.
  • Set temperature to 400F and cook time to 15 minutes.
  • After 5 minutes, remove the basket and pour the sweet potatoes into a mixing bowl.
  • Now that they are defrosted, add on the olive oil if using, salt, and pepper to taste and any other desired seasonings.
  • Stir the potatoes to mix in seasonings.
  • Return potatoes to air fryer basket and continue cooking.
  • After 5 minutes, remove the basket and shake to toss the potatoes, ensuring even browning.
  • Return basket to air fryer and continue cooking until brown and crispy.
  • When finished cooking, remove and serve.

Nutrition Facts : ServingSize 0.5 Cup, Calories 70 kcal, CarbohydrateContent 16 g, FiberContent 3 g, SugarContent 5 g, SodiumContent 25 mg, ProteinContent 1 g

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