SLOPPY JOES BAKED SWEET POTATOES | EASY SWEET POTATO …
Steps:
- Cook the sweet potatoes by poking holes all over with a fork, then cook in microwave 7 to 10 minutes, or slow cooker low 6 to 8 hours or oven 425F about 45 minutes, or until tender.
- Heat a medium skillet over medium high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces. Add the onion, garlic, carrots, mushrooms and red peppers to the skillet. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 4 to 5 minutes. Add tomato sauce, paste and water to the skillet, stir to combine. Cover and reduce heat to simmer and cook until carrots are tender, about 15 to 20 minutes.
- To serve, cut sweet potatoes open, sprinkle with a pinch of salt and top each with 1/2 cup of meat and scallion for garnish.
Nutrition Facts : ServingSize 7 oz potato, 1/2 cup meat, Calories 259 kcal, CarbohydrateContent 40 g, ProteinContent 15.5 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 35.5 mg, SodiumContent 586 mg, FiberContent 5.5 g, SugarContent 4 g
AIR FRYER FROZEN SWEET POTATO CUBES – MELANIE COOKS
Air fried sweet potatoes have a caramelized, sweet flavor! You will love these delicious air fried sweet potatoes.
Provided by MelanieCooks.com
Categories Side Dish
Total Time 16 minutes
Prep Time 1 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Open the bag of sweet potatoes and pour into the air fryer basket evenly.
- Set temperature to 400F and cook time to 15 minutes.
- After 5 minutes, remove the basket and pour the sweet potatoes into a mixing bowl.
- Now that they are defrosted, add on the olive oil if using, salt, and pepper to taste and any other desired seasonings.
- Stir the potatoes to mix in seasonings.
- Return potatoes to air fryer basket and continue cooking.
- After 5 minutes, remove the basket and shake to toss the potatoes, ensuring even browning.
- Return basket to air fryer and continue cooking until brown and crispy.
- When finished cooking, remove and serve.
Nutrition Facts : ServingSize 0.5 Cup, Calories 70 kcal, CarbohydrateContent 16 g, FiberContent 3 g, SugarContent 5 g, SodiumContent 25 mg, ProteinContent 1 g
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