FROZEN CORN CALORIES RECIPES

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EASY CORN PUDDING RECIPE | EATINGWELL



Easy Corn Pudding Recipe | EatingWell image

This easy Southern-style corn pudding is a great way to use up fresh corn if you've got it! But to speed up the prep time, frozen corn kernels work just as well. This simple casserole is light and savory-sweet. It's the perfect companion for grilled or roasted chicken, pork or steak or can stand on its own as a vegetarian main dish.

Provided by Julia Levy

Categories     Healthy Corn Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
6 cups fresh corn kernels (about 7 ears) or thawed frozen corn
1?½ cups chopped sweet onion
1?½ tablespoons minced garlic
1?½ tablespoons cornstarch
1 tablespoon sugar
2 teaspoons baking powder
¾ teaspoon salt
¾ teaspoon ground pepper
8 large eggs
3 cups whole milk
¼ cup chopped fresh chives

Steps:

  • Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray; set aside. Heat oil in a large skillet over medium-high heat. Add corn, onion and garlic; cook, stirring occasionally, until the onion is lightly browned, about 8 minutes. Spread the mixture in the prepared baking dish.
  • Combine cornstarch, sugar, baking powder, salt and pepper in a small bowl. Whisk eggs and milk in a large bowl. Add the cornstarch mixture and chives to the egg mixture; whisk to combine. Pour the mixture over the corn in the baking dish.
  • Bake until the top is lightly browned and the center is set, about 55 minutes. Let cool for about 10 minutes before serving.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 21 g, CholesterolContent 130 mg, FatContent 8 g, FiberContent 2 g, ProteinContent 9 g, SaturatedFatContent 3 g, SodiumContent 312 mg, SugarContent 10 g

CALORIES IN FARM FRESH FROZEN CORN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Farm Fresh frozen corn. 33 calories of Sweet Corn, Fresh, (0.25 cup) 15 calories of Granulated Sugar, (0.02 cup) 12 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.13 serving)
From recipes.sparkpeople.com
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CALORIES IN FROZEN CORN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Farm Fresh frozen corn. Calories: 60, Fat: 2g, Carbs: 11g, Protein: 1g, Fiber: 1g. Calories In Scalloped Corn made w/frozen corn. Calories: 246, Fat: 11g, Carbs: 31g, Protein: 6g, Fiber: 3g.
From sparkpeople.com
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12 RECIPES THAT START WITH A BAG OF FROZEN CORN | ALLRECIPES
Jun 05, 2020 · Frozen corn cooks quickly for a weeknight side dish or can be long simmered in soups and stews. You can even thaw it and eat it right from the bag, atop salads or in a corn dip. From chowders to salsas, this compilation of recipes that start with frozen corn will show you how to enjoy this evergreen veggie all year.
From allrecipes.com
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FROZEN CORN NUTRITION INFO - ALL INFORMATION ABOUT HEALTHY ...
Calories in Frozen Corn - Nutritionix hot www.nutritionix.com. Nutrition Facts Frozen Corn Serving Size: cup kernels (165g ) Amount Per Serving Calories from Fat 12 Calories 162 % Daily Value* 2 % Total Fat 1.3g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.4 g 0 % Cholesterol 0mg 0 % Sodium 8.3mg 14 % Potassium 485mg 13 % Total Carbohydrates 39g 18 % ...
From therecipes.info
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39 RECIPES TO USE A BAG OF FROZEN CORN | MYRECIPES
Feb 05, 2019 · Orzo Salad with Corn, Green Beans, and Tomatoes Recipe. You can assemble this colorful salad through step 5 up to 1 day ahead; cover and chill. For a shortcut, you can use 3 cups of frozen corn kernels, thawed, instead of the fresh corn. Prep and cook time: about 45 minutes.
From myrecipes.com
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FROZEN SWEET CORN CALORIES - ALL INFORMATION ABOUT HEALTHY ...
Calories in Frozen Sweet Corn (1 cup (160.17g)) ?? ... best your-calories.com. Frozen Sweet Corn - 1 cup (160.17g) = 136 cal. There are 136 calories in Frozen Sweet Corn - 1 cup (160.17g).
From therecipes.info
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FROZEN CORN CALORIES AND NUTRITIONAL INFORMATION
Frozen Golden Sweet Corn (Kroger) Per 2/3 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g Nutrition Facts - Similar. Cooked Yellow and White Corn (from Frozen) Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g. Other sizes: 1 linear inch - 17kcal , 1 baby ear - 8kcal , 1 mini ear or cobette - 56kcal , more...
From fatsecret.com
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HOW TO COOK FROZEN CORN (THE RIGHT WAY) | FAVORITE FAMILY ...
Apr 19, 2021 · Place corn in a colander and rinse with cold water until ice is no longer present. Shake off excess water over the sink. Place corn and butter in a medium-sized skillet over medium-high heat. Sprinkle sugar over corn and stir until butter is melted and corn is hot (about 5-6 minutes). Do not over cook.
From favfamilyrecipes.com
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20 TOP HEALTHY CORN RECIPES | FOOD NETWORK HEALTHY EATS ...
Aug 20, 2013 · One cup of cooked corn has 130 calories, 4 grams of protein and 2 grams of fat. It's a good source of fiber and folate, providing 12% and 18% of the recommended daily doses, respectively. Corn ...
From foodnetwork.com
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20 CORN RECIPES THAT CRUSH IT | EAT THIS NOT THAT
Jul 30, 2016 · Nutrition: 126 calories, 5.8 g fat (3 g saturated), 118 mg sodium, 16 g carbs, 2.4 g fiber, 2.6 g sugar, 4 g protein This lightened up New England staple contains zucchini, corn fresh off the cob, and a substitute for heavy cream. And according to study from Pennsylvania State University, consuming a low-calorie soup before a meal can reduce total calorie intake by 20 percent!
From eatthis.com
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CORNBREAD RECIPE WITH FRESH OR FROZEN SWEET CORN
Aug 04, 2021 · Combine the half-and-half, eggs, butter (or shortening), and sugar (if using). Add half-and-half mixture to the flour mixture and combine just until the flour is moistened, no more than 10 to 15 seconds. Then fold in the corn, but don't overmix the batter or your cornbread will be too tough.
From thespruceeats.com
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THE BEST CREAMED CORN RECIPE - CRAYONS & CRAVINGS
Instructions. Add frozen corn to a colander and rinse with water to remove any ice. (*See notes for instructions with fresh or canned corn). In a small bowl, whisk to combine milk with 1 Tbsp cornstarch. Add corn, cornstarch-milk mixture, butter, salt, pepper, and sugar. Cook over medium heat, stirring frequently, until heated through and ...
From crayonsandcravings.com
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CORN KERNELS NUTRITION FACTS - ALL INFORMATION ABOUT ...
Calories in Corn Kernels top www.nutritionix.com. Nutrition Facts Corn Kernels Serving Size: ear medium (103g ) Amount Per Serving Calories from Fat 14 Calories 99 % Daily Value* 2 % Total Fat 1.5g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.4 g 0 % Cholesterol 0mg 0 % Sodium 1mg 6 % Potassium 225mg 7 % Total Carbohydrates 22g 10 % Dietary Fiber 2.5g
From therecipes.info
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BUTTERED CORN - KNOW YOUR PRODUCE
Nov 16, 2018 · Heat up a small saucepan on medium-high heat. Place butter and milk into a small saucepan on medium heat. Dump in the frozen corn and then bring to a boil, stirring every so often. Once almost boiling, reduce the heat to medium-low and allow to fully cook the corn with the butter and milk. Sprinkle in a little salt and pepper and serve.
From knowyourproduce.com
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WEIGHT WATCHERS CORN CASSEROLE RECIPE - CRAZY FOR CRUST
Jul 28, 2020 · This corn casserole is a low-calorie version of the classic comfort food dish. It has all of the flavors you love in a corn bake, but is only 6 Weight Watchers points. If you love creamed corn and corn muffins you are going to love this recipe! Plus, you only need five ingredients and one bowl to make it.
From crazyforcrust.com
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THE BEST CROCK-POT CREAM CORN RECIPE - BAREFEET IN THE KITCHEN
Oct 08, 2021 · Rudy’s Creamed Corn recipe calls for heavy cream, butter and cream cheese to be added along with a large bag of frozen corn. You add a bit of sugar, salt, and pepper and let the whole dish cook for four hours. The sweet corn flavor in this dish is spectacular. If you love ultra-rich creamy corn, you’re going to love this recipe.
From barefeetinthekitchen.com
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CORN PUREE - HEALTHY LITTLE FOODIES
Jul 01, 2020 · Bring to a boil and place the corn into the water, cover and reduce heat to medium. Cook the corn until the kernels are tender, 6 to 8 minutes. Frozen Corn: to Bring a pan of water to the boil, add 250g (1 & 3/4 cups) of frozen corn and simmer for 3 mins. Drain and blend.
From healthylittlefoodies.com
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CREAMY CORN SOUP (LOADED WITH CORN & POTATOES!) - SPEND ...
Dec 06, 2020 · Ingredients and Variations. Corn It always tastes great whether it’s frozen, fresh, or canned.Let frozen corn thaw before using and drain and rinse canned corn. Potato For a thicker hearty soup, we add potato to the soup. Feel free to sub out sweet potatoes. Dairy A super creamy version can be made with heavy whipping cream, but light cream will still produce a delicious rich-tasting result.
From spendwithpennies.com
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SUPERSWEET CORN | FROZEN VEGETABLES | SCHWAN'S GROCERY ...
For a quick, simple side to an everyday dinner or a special group get-together, add a tasty helping of crisp and tender Supersweet Corn the whole family will love. Prepare from FROZEN state. Appliances may vary, adjust accordingly. 1. Pour 1/2 bag of vegetables into microwave-safe dish and cover. 2. Cook on high for 4 minutes.
From schwans.com
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HEALTHY MEXICAN STREET CORN SALAD - SLENDER KITCHEN
The other great thing about this recipe is that fact that it is just 100 calories and 1 Weight Watchers Freestyle SmartPoints. Since corn is one of the new zero point foods on Weight Watchers, it makes it a great option for building Mexican style side dishes. Mexican has always been a favorite of mine, but with corn and beans being zero points ...
From slenderkitchen.com
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AIR FRIED CORN DOGS FROM FROZEN TO CRISPY AND EASY | AIR ...
Place the frozen corn dogs in the air fryer basket and spread out into a single even layer. (If you have a smaller air fryer, you may need to cut the stick a bit to allow the corn dog to lay flat. Don't have the corn dogs angled up towards the heating element). No oil spray is needed. For Regular sized Corn Dogs: Air Fry at 370°F/188°C for 8 ...
From airfryerworld.com
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