MUSTARD CHICKEN & LEEK ONE-POT RECIPE - BBC GOOD FOOD
Place chicken thighs, potatoes and leeks in a casserole pot with a mustard and crème fraîche sauce to make this easy, low-calorie dinner for four
Provided by Anna Glover
Categories Dinner
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a wide casserole dish over a medium-high heat, and season the chicken all over. Cook the chicken on all sides until the skin is crisp and golden brown (they don’t need to be cooked through at this point). Transfer to a plate.
- Discard all of the fat in the pan except about 1 tsp, and fry the leeks for 5-6 mins until starting to turn bright green and tender. Add a splash of water if the leeks are beginning to turn golden. Scoop out and set aside with the chicken.
- Tip the potatoes into the pan, then pour over the chicken stock and nestle in the thyme. Cook, uncovered, over a high heat for 10 mins, then reduce the heat to medium. Stir in the mustard, crème fraîche, peas and leeks. Nestle the chicken back into the pan, so it’s mostly covered by the sauce.
- Put on the lid and cook for about 20-25 mins until the chicken is cooked through and the potatoes are tender. If you prefer a thicker sauce, mix the flour in a small bowl with 2 tbsp cold water. Stir into the sauce and simmer with the lid off for 2-3 mins more until the sauce thickens. Grind over some black pepper to serve.
Nutrition Facts : Calories 453 calories, FatContent 15 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.2 milligram of sodium
MUSTARD CHICKEN & LEEK ONE-POT RECIPE - BBC GOOD FOOD
Place chicken thighs, potatoes and leeks in a casserole pot with a mustard and crème fraîche sauce to make this easy, low-calorie dinner for four
Provided by Anna Glover
Categories Dinner
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a wide casserole dish over a medium-high heat, and season the chicken all over. Cook the chicken on all sides until the skin is crisp and golden brown (they don’t need to be cooked through at this point). Transfer to a plate.
- Discard all of the fat in the pan except about 1 tsp, and fry the leeks for 5-6 mins until starting to turn bright green and tender. Add a splash of water if the leeks are beginning to turn golden. Scoop out and set aside with the chicken.
- Tip the potatoes into the pan, then pour over the chicken stock and nestle in the thyme. Cook, uncovered, over a high heat for 10 mins, then reduce the heat to medium. Stir in the mustard, crème fraîche, peas and leeks. Nestle the chicken back into the pan, so it’s mostly covered by the sauce.
- Put on the lid and cook for about 20-25 mins until the chicken is cooked through and the potatoes are tender. If you prefer a thicker sauce, mix the flour in a small bowl with 2 tbsp cold water. Stir into the sauce and simmer with the lid off for 2-3 mins more until the sauce thickens. Grind over some black pepper to serve.
Nutrition Facts : Calories 453 calories, FatContent 15 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.2 milligram of sodium
10 BEST EASY CHICKEN AND DUMPLINGS WITH FROZEN ... - YU…
From yummly.com
CHICKEN POT PIE VIII RECIPE | ALLRECIPES
From allrecipes.com
25 EASY FROZEN SPINACH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
OUR BEST RECIPES FOR FROZEN BLUEBERRIES | MYRECIPES
From myrecipes.com
HOW TO COOK A WHOLE FROZEN CHICKEN IN YOUR INSTANT POT ...
From 365daysofcrockpot.com
INSTANT POT FROZEN CHICKEN BREASTS & RICE - 30 MINUTES ...
From cookthestory.com
FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
From allrecipes.com
INSTANT POT CHICKEN LEGS FROM FRESH OR FROZEN | TERIYAKI ...
From triedtestedandtrue.com
46 EASY AND TASTY PORK CUBES RECIPES BY HOME COOKS - COOK…
From cookpad.com
CAN YOU PUT FROZEN CHICKEN IN THE CROCK-POT? - TODAY.COM
From today.com
25 EASY FROZEN SPINACH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
INSTANT POT FROZEN CHICKEN BREASTS & RICE - 30 MINUTES ...
From cookthestory.com
FROZEN MUDSLIDE RECIPE | ALLRECIPES
From allrecipes.com
23 RECIPES USING FROZEN STRAWBERRIES - NUM'S THE WORD
From numstheword.com
ULTIMATE FROZEN STRAWBERRY MARGARITA RECIPE | ALLRECIPES
From allrecipes.com
HOW TO DEFROST CHICKEN FAST - THE SPRUCE EATS
From thespruceeats.com
KFC FRIED CHICKEN - COPYKAT RECIPES
From copykat.com
32 BEST LEFTOVER CHICKEN RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST CHICKEN WILD RICE CASSEROLE RECIPES - YUMMLY
From yummly.com
ROAST CHICKEN RECIPES | MARTHA STEWART
From marthastewart.com
60+ EASY SHREDDED CHICKEN RECIPES | MYRECIPES
From myrecipes.com
10 BEST EASY CHICKEN AND DUMPLINGS WITH FROZEN DUMPLI…
From yummly.com
25 EASY FROZEN SPINACH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
OUR BEST RECIPES FOR FROZEN BLUEBERRIES | MYRECIPES
From myrecipes.com
INSTANT POT FROZEN CHICKEN BREASTS & RICE - 30 MINUTES - C…
From cookthestory.com
46 EASY AND TASTY PORK CUBES RECIPES BY HOME COOKS - COOK…
From cookpad.com
CAN YOU PUT FROZEN CHICKEN IN THE CROCK-POT? - TODAY.COM
From today.com
23 OF THE BEST USES FOR FROZEN STRAWBERRIES - NUM'S THE WOR…
From numstheword.com
ULTIMATE FROZEN STRAWBERRY MARGARITA RECIPE | ALLRECIPES
From allrecipes.com
HOW TO DEFROST CHICKEN FAST - THE SPRUCE EATS
From thespruceeats.com