FROZEN BROCCOLI BITES RECIPES

Name: Easy Broccoli and Beef Stir Fry
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 lb boneless beef round steak, 1 inch thick, cut into thin strips; 1 jar (4.5 oz) sliced mushrooms, drained; 1 tablespoon cornstarch; 1 clove garlic, finely chopped; 1/2 cup teriyaki sauce; 1 bag (24 oz) Value Size frozen broccoli & three cheese sauce; 2 tablespoons vegetable oil; 1 cup sliced green onions; Hot cooked rice, if desired

EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM

Easy Broccoli and Beef Stir Fry Recipe - BettyCrocker.com image

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1 lb boneless beef round steak, 1 inch thick, cut into thin strips
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon cornstarch
1 clove garlic, finely chopped
1/2 cup teriyaki sauce
1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
2 tablespoons vegetable oil
1 cup sliced green onions
Hot cooked rice, if desired

Steps:

In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Nutrition Facts : Calories 220 , CarbohydrateContent 14 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1450 mg, SugarContent 6 g, TransFatContent 0 g

IMPOSSIBLY EASY CHICKEN AND BROCCOLI PIE - BETTYCROCKER.COM

Impossibly Easy Chicken and Broccoli Pie - BettyCrocker.com image

Frozen broccoli provides a simple addition to this impossibly easy chicken pie – a cheesy flavorful dinner!

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 10 minutes

Yield 7

Number Of Ingredients 9

Ingredients

2 cups Frozen Broccoli Cuts, thawed, drained
1 1/2 cups shredded Cheddar cheese (6 oz)
1 cup cut-up cooked chicken or 2 cans (5 oz each) chunk chicken, well drained
1 medium onion, chopped (1/2 cup)
1/2 cup Original Bisquick™ mix
1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs

Steps:

Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Sprinkle broccoli, 1 cup of the cheese, the chicken and onion in pie plate.
In medium bowl, stir remaining ingredients with wire whisk or fork until blended. Pour into pie plate.
Bake 35 to 38 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 2 minutes longer or until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 220 , CarbohydrateContent 11 g, CholesterolContent 105 mg, FiberContent 1 g, ProteinContent 16 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 500 mg

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