FROZEN BANANAS FOR SMOOTHIES RECIPES
FROZEN BANANA SMOOTHIE RECIPE - FOOD.COM
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
Nutrition Facts : Calories 268.1, FatContent 9.4, SaturatedFatContent 5.7, CholesterolContent 34.2, SodiumContent 120.8, CarbohydrateContent 39.4, FiberContent 3.1, SugarContent 15.4, ProteinContent 9.3
BANANA SMOOTHIE RECIPE - FOOD.COM
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 litre, 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend or process the ingredients until smooth.
- Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Nutrition Facts : Calories 196.2, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 4.3, SodiumContent 95.8, CarbohydrateContent 29.6, FiberContent 2.6, SugarContent 13.9, ProteinContent 9.4
More about "frozen bananas for smoothies recipes"
BANANA SMOOTHIE RECIPE - FOOD.COM
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 196.2 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 196.2 per serving
- Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
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EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
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Reviews 4.7
Total Time 5 minutes
Cuisine American
Calories 122 per serving
From inspiredtaste.net
Reviews 4.7
Total Time 5 minutes
Cuisine American
Calories 122 per serving
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